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    Have you had COVID, how long?

    I got covid last week. It all started with lower back pain, then sore throat for couple of days then clogged nose and horrible fatigue. As of now only fatigue, lower backpain and no tase or smell are the only symptoms. Never had fever, not much cough and no problem breathing ever. How long...
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    Training body parts 1 vs 2 times per week

    Who has given both options a fair chance? By "fair" I mean that one didn't grossly over-train with excessive volume or intensity with either method, such that they can accurately compare the positive and negative benefits of an optimal application of both strategies. This question is probably...
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    Did you gain from Intra Workout Nutrition?

    John Meadows Day in the life part 1 watch this video. Unless you're doing your intra workout shakes like that, you probably won't see the results you're looking for.
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    Trensomnia Killing Me

    Tren doesn't cause me issues with sleeping, but acid reflux is a real problem as well as night sweats but I can sleep.
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    Carbs from fruits - shredded to maximum

    fruit: why glucose works better in the presence of fructose Don’t slander fructose. That so-called “poison” has desirable effects on insulin sensitivity and blood sugar. “Fructose inhibits the stimulation of insulin by glucose, so this means that eating sucrose (a disaccharide, consisting of...
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    Deca vs NPP

    My personal experience, is that: Deca has a longer half-life so their effects lst longer than NPP's... this is a good characteristic if you have say 20 pounds to grow, because you won't get there in just 8 weeks. For the competitive bodybuilder, NPP would be preferable because it bloats less...
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