There are all many videos online. For your first Time pin glute mwdius with a 1-1.5" needle depending if your skinny or jackedz regardless both will work. You can easily find videos for "injecting gluteus medius". Less nerves here
Use an 18-19g for
Pulling into a 3cc/ml plunger
Then switch to...
I would run 250 test eod or 750mg a week
Tren 100mg eod
With mast 100mg eod
these are tolerable doses
You can even just do 100mg test prop eod instead of test 250; If your a physique guy
I never liked tbol personally
Better options. Dbol and anadrol are superior
Even winny is much better for cutting and you would be surprised that the muscle building effects have been under rated. It is very anabolic on paper and when you take it orally or promotes Igf 1 when passing through...
Get unsealed clear 10ml -20ml.
To sterilize: rise in isopropyl alcohol and then heat in over to 400* 45min
Make sure the ISO propyl alcohol has dried off before you let the tem rise to 400 or it will combust.
Evaporate it at 200.
Get rubber or silica stoppers, and aluminum or flip off seal...
2 g of protein per pound, 3-4 grams of carbs per pound, and the rest fats. most your fats should be coming from whole eggs, and meat. There is not really a need for added fats when you are eating that much
Hey bro. You don't need to use disposable filters. Save your self a tun of money and buy glass filter flasks, a bowman filter funnel and some .22 micron filter paper. Get the hand pump and hose and you are set.
You just wash and sterilize the glass each time. Isopropanol and then heat it at...
Technique, technique , technique and mind muscle connection.
Triceps are flat and your biceps do not peak.
It looks like you are not going full range of motion. Start your curls with your arms almost fully extended, then crack your bicep and then curl.
Remember FULL range of motion. None...
Make
Your own gear next time, or better yet, buy from some
One who knows how to cook gear. Some times the big lab operations get sloppy, or greedy. He may just be out of raws and not have stock.
I feel you bro. I just went under the knife three months ago. I am back in training and getting better on the daily. You will be fine. Oxy was my best friend while recovering from the pain