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Hey guys, I'm trying to get into my dad's laptop. He passed away 2 weeks ago. The accounts on here are locked and I don't know the passwords. It is an old Toshiba from 2006 with Windows Vista home premium. It won't go into safe mode on reboot. It acts like it is going to but then just does...

So, I have a set of sexy chick legs that I need to work on. I think I might need to focus on the quads. I noticed today that on the isolation movements, I can move 30% more weight while doing leg curls vs leg extension. I don't think I have strong hams but I must have weak quads because I would...

I switched it up this week to add in some easy cardio. My sessions consist of Cardiovascular Low Intensity Training (CLIT). I am just burning some calories and keeping my heartrate around 135-145. This is usually done with some walking on treadmill at 3.5mph with 12 incline. Does anyone have...

So I just got back to the gym beginning last month. I've been on a cut for 46 days. My workouts are pretty sad, still waiting for some strength to come back and my TRT to kick in. I have been doing light cardio, the most I have done is 5.3 miles on the dreadmill. Other than that, it has been...

Hey guys, I had been on TRT for over 5 years. Life was good. I was feeling great and was feeling like myself and functioning like a man again. I have been off it for 4 months now and I feel like a piece of crap. I have no energy, no sex drive, loss of muscle and 80 year old erections. My levels...

Hey guys, I haven't been on here since the summer when I tore my bicep tendon off. Well, I slipped into a depression and continued to eat and not workout. So you can imagine what I look like now. The tendon was never fixed and has taken months to get to the point of not being in pain daily. Now...

So, I was working out pretty good last night, nothing too heavy, and then I felt a rip and pop. I knew what it was immediately but was hoping that it wasn't. I looked down at my bicep and it was dropped, not attached to the shoulder. The shoulder pain is pretty intense right now and the ortho...

Hey guys, I just got my labs done from PrivateMDlabs. I haven't used them in a few months and I noticed that there is now a "body builder testing" option when you hover over the hormones. It has the main panel of stuff (LH, FSH, CBC, CMP, E-2, and testosterone). Unfortunately, I didn't see a...

After a year of trying to get back on track and hitting the weights I thought I could hit 315 on the bench. I should have had it. It was going up fairly easy and then my hams and lower back knotted up and lost the push. Very disappointed because my upper body wasn't feeling tired or strained and...

UGBB peeps, I am trying to find a decent pair of bluetooth headphones. I have a nice pair of wired earbuds, monster isports, but I am getting tired of the wires. I am thinking of staying with earbud style instead of actual headphones. My wife has the Dre Beats and they are great quality but I...

What the f*** is this? I was looking for tips on self bloodletting and found this poor kid. https://youtu.be/e5_pFFUVA2A?t=3s

So I was feeling good today and decided to just test my bench. Two weeks ago I did 275lbs and it went up slow with wrist and lower back pain after. And today I got 300lbs and could have gotten 310 but I didn't push it. I tried something different today and it went like this: 45lb bar warm up 60...

Hey guys, Anybody have issues with their forearms? My right arm has had a pain for two weeks now (proximal radial bone about 3" below elbow). It isn't muscular, thinking it is a tendon. The pain is when I rotate my wrist into supination position. There isn't any pain when I do barbell bench or...

Good morning guys, Last weekend I blasted my shoulders. My right anterior deltoid burned to the point where I had to use my left arm to hold my right up like a sling between sets. I kept pushing through and got 7 more sets in. Friday, I hit my chest but the workout was cut short because this...

1/2 cup black beans 1/4 cup oats 30g protein concentrate 1 tablespoon almond butter 1 banana 1 tablespoon of natural cocoa powder 1 1/4 cup water w/3cubes Calories-510 Carbs-72 Protein-38 Fat-13 Fiber-16

I'm not sure if you saw my intro the other day but my level is 350 and I am sluggish. Anyway, my question didn't get answered about if I do find some Test Enan or Cyp; how does it raise the level? What does taking 250mg/wk of Cyp put my level at? FYI, this would be a first cycle. And, after...

Well after being on this site for a bit, I have found that you cannot ask for gear or a source. Everybody seems to frown upon that and just gives the “go f**k yourself” or “suck a d**K” or has a sarcastic picture of a bicycle. I’m guessing this attitude towards less fortunate individuals might...

Hey all, I was going to do a title of "old guy" but after reading some intros, I guess 35 isn't that old for some. However, I am feeling old these days and that is the main reason I found this place. These past couple of years I have not been able to hit the weights as hard and it is...