Easy Cardio

[Dex]

I switched it up this week to add in some easy cardio. My sessions consist of Cardiovascular Low Intensity Training (CLIT). I am just burning some calories and keeping my heartrate around 135-145. This is usually done with some walking on treadmill at 3.5mph with 12 incline. Does anyone have experience with this? I was running and pushing myself harder and the heartrate was average 172 and was very tired after. However, with the CLIT, I don't even feel tired at all and I'm concerned that I am wasting my time.

 

[Bro Bundy]

walk for two hours

 

[Dex]

walk for two hours

This week I have been doing 50mins morning and 50 mins at night. My Polar and the treadmill seem to be similar and think I'm burning over 600 per session. I find that very hard to believe and that is my concern. The scale is still going down though.

 

[Bro Bundy]

This week I have been doing 50mins morning and 50 mins at night. My Polar and the treadmill seem to be similar and think I'm burning over 600 per session. I find that very hard to believe and that is my concern. The scale is still going down though.

walking is very good cardio..alot of people don't know that..You just have to do it daily and its good to aplit it up in two a days

 

[Bro Bundy]

This week I have been doing 50mins morning and 50 mins at night. My Polar and the treadmill seem to be similar and think I'm burning over 600 per session. I find that very hard to believe and that is my concern. The scale is still going down though.

walking outside will always burn more then indoor equipment .Dont forget uphill's and its a rougher walk

 

[CJ]

Clit for cardio.

 

[Bro Bundy]

Clit for cardio.

u get alot of clit when u look liie this..but old man cj hasnt had new pussy since 1965

 

[CJ]

u get alot of clit when u look liie this..but old man cj hasnt had new pussy since 1965

Fake News!!!

 

[RiR0]

If you make shirts that say CLIT(cardiovascular low intensity training)
I’ll buy one

 

[Gadawg]

I do it a lot. 15 elevation from 3-4 mph. You can get very good cardio without fucking your body all up.

 

[Cronus]

I switched it up this week to add in some easy cardio. My sessions consist of Cardiovascular Low Intensity Training (CLIT). I am just burning some calories and keeping my heartrate around 135-145. This is usually done with some walking on treadmill at 3.5mph with 12 incline. Does anyone have experience with this? I was running and pushing myself harder and the heartrate was average 172 and was very tired after. However, with the CLIT, I don't even feel tired at all and I'm concerned that I am wasting my time.

I also enjoy a good clit training session. Although I think I may be using that term differently from you

 

[BRICKS]

I love clit. AM clit, PM clit, fasted clit, unfasted clit, big clit, little clit, and twice on Saturdays and Sundays. I don't know any body doesn't like clit. Clit for all my men, and double for my Bro Bundy.

 

[Dex]

If you make shirts that say CLIT(cardiovascular low intensity training)
I’ll buy one

I might actually do that. The kids and I were going to make some t-shirts this summer.

 

[Redloh]

This week I have been doing 50mins morning and 50 mins at night. My Polar and the treadmill seem to be similar and think I'm burning over 600 per session. I find that very hard to believe and that is my concern. The scale is still going down though.

Daily walking is one of the most well-studied and cited forms of exercise. Definitely NOT a waste of time from both the health/longevity and weight loss perspectives. I agree though - 600 cals does seem on the steep side. Depending on you weight, I'd probably put it closer to 400/ses imo.

 

[TODAY]

How many cals do y'all think I could burn licking CLIT for an hour?

 

[CJ]

Daily walking is one of the most well-studied and cited forms of exercise. Definitely NOT a waste of time from both the health/longevity and weight loss perspectives. I agree though - 600 cals does seem on the steep side. Depending on you weight, I'd probably put it closer to 400/ses imo.

And don't use the Cals burned as a reason to eat that much more food. Say you did burn 400 Cals in an hour of walking. You would've burned close to 200 in that hour anyway if you were just go about your day instead of walking, so the NET extra Cals burned in this example would only be 200.

I see many people make this mistake

 

[Dex]

And don't use the Cals burned as a reason to eat that much more food. Say you did burn 400 Cals in an hour of walking. You would've burned close to 200 in that hour anyway if you were just go about your day instead of walking, so the NET extra Cals burned in this example would only be 200.

I see many people make this mistake

I have to adjust mine a bit. I have been subtraction the BMR for the exercise but I guess I should do TDEE. There isn't much of a difference in my case though since I am sedentary unless working out. BMR hourly about 75 and TDEE about 90. My Polar actually said just over 700 and I put in 625. It seems high for sure.

 

[Dex]

How many cals do y'all think I could burn licking CLIT for an hour?

10-15mins and my tongue is hurting.