widehips71
Elite
- Joined
- Dec 14, 2013
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I've been reading through here and see guys talking about sheiko something, german this, and russian that, but it's all chinese to me. So I'm calling on all my powerlifting bros on here for some help in developing a program strictly for strength and some added mass.
P.S. I had a bilateral inguinal hernia repair 2yrs ago Jan, and also went through a series of epidural injections in '09 for two herniated disks suffered while in a horrible car accident. I've used both these as excuses to not lift heavy and admittedly get very nervous at the thought of re-injury, but it's time to stop living scared and just get to it.
P.S. I had a bilateral inguinal hernia repair 2yrs ago Jan, and also went through a series of epidural injections in '09 for two herniated disks suffered while in a horrible car accident. I've used both these as excuses to not lift heavy and admittedly get very nervous at the thought of re-injury, but it's time to stop living scared and just get to it.
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