CCCP
Senior Member
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- Jul 23, 2013
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Hey, so I noticed that we are all gym enthusiasts that enjoy a good meal, and a good amount of us do our own shopping, and cook our own meals... So why not have a recipe thread where all the members can contribute a recipe or two every now and then? This way, when one of us is thinking what to eat for breakfast lunch or dinner and can't decide, just come by the thread and scroll through the ideas and recipes!
Please try to keep recipes balanced and delicious, as much as I enjoy the occasional deep fried oreo, im not gonna go making it at home LOL!
Hopefully a mod will sticky this and we can get it poppin! I'll start it off with 1 of my favorites.
Salmon baked in foil:
Ingredients
4 (5 ounces each) salmon fillets
2 teaspoons olive oil plus 2 tablespoons
Salt and freshly ground black pepper
3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained
2 chopped shallots
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme
Directions
Preheat the oven to 400 degrees F.
Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.
Recipe courtesy Giada De Laurentiis
Nutritional Analysis Per Serving
Calories
300
Total Fat
18 g
Saturated Fat
3 g
Protein
29 g
Total carbohydrates
5 g
Sugar
3 g
Fiber
1.5 g
Please try to keep recipes balanced and delicious, as much as I enjoy the occasional deep fried oreo, im not gonna go making it at home LOL!
Hopefully a mod will sticky this and we can get it poppin! I'll start it off with 1 of my favorites.
Salmon baked in foil:
Ingredients
4 (5 ounces each) salmon fillets
2 teaspoons olive oil plus 2 tablespoons
Salt and freshly ground black pepper
3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained
2 chopped shallots
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme
Directions
Preheat the oven to 400 degrees F.
Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.
Recipe courtesy Giada De Laurentiis
Nutritional Analysis Per Serving
Calories
300
Total Fat
18 g
Saturated Fat
3 g
Protein
29 g
Total carbohydrates
5 g
Sugar
3 g
Fiber
1.5 g