Ragingmenace223
Senior Member
- Joined
- Jul 16, 2019
- Messages
- 747
- Reaction score
- 355
- Points
- 43
I’ve been working since my injury starting in feb at 6 ft 155lbs with the help oh lgd and mk I’m up to 195 and I have a RENPHO that says I’m 15 %bf and did one at a supp shop that said I was4.9 neither of which is right I’m guessing about 10% but I just wanted to post these photos incase anyone was thinking of trying it. And one more thing is I’ve watched a lot of Seth feroce YouTube and it has really helped my shoulders fairly quick. So if you have a body type like mine I highly suggest u watch his workouts and try his tips