FlyingPapaya
Shit Pickle
- Joined
- Apr 27, 2020
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ive had a flare up of bicep pain during benching again... i adjusted my grip more towards the base of my palm that helped for awhile but its back. only happens with weight over 200 and only bench pressing. my shoulders have gotten tighter but ive tried to stretch and foam roll and it seems i get elbow pain during squats too. Would this be an impingment issue? or just stupid tight shoulders? i know that part of the bicep goes into the shoulder so...