joeyirish777
Senior Member
- Joined
- Apr 4, 2020
- Messages
- 297
- Reaction score
- 160
- Points
- 43
I did chest, tris, shoulders on Tuesday. my forearm was a little sore yesterday. today the majority of my forearm is purple
im guessing I popped a blood vessel... this happen to anyway from a push day?
ive done it deadlifting with c4 back in the day but it was never this bad or from chest.
im guessing I popped a blood vessel... this happen to anyway from a push day?
ive done it deadlifting with c4 back in the day but it was never this bad or from chest.