Nacky Tacky here!

[Big Mikey]

If you've never used anabolics before it isn't going to take much to see reasonably impressive gains on your first cycle. For squats I suggest working on flexibility & strengthening your gluteus minimus. You can start with the old school Jane Fonda exercise of lying on your side, lifting your leg up, holding for a few moments & slowly lowering it. This in combination with flexibility training will help prevent your knees from caving inward on your squats, particularly when coming out of the bottom of the lift.
For diet I suggest looking at the book, The Anabolic Diet by Mauro Dipasquale. A link to a free PDF is posted below.
http://www.rogerhardin.com/downloads/Anabolic_Diet.pdf

 

[metsfan4life]

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[DieYoungStrong]

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[CzarStrong]

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[M.Greger87]

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