Time to brag a little

creekrat

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So my 16yo decided a couple weeks ago that he would be doing powerlifting this year as opposed to pole vaulting for track. Had 2 days of "practice" and today was his first meet ever. As a scrawny 16yo that we have been trying to put weight on, he is in the 145lb class at 142.xx. Had a total of 655 for the day.

Bench PR at 145
https://i.imgur.com/Jm7O1ft.mp4

Squat at 235
https://i.imgur.com/eryAX6T.mp4

Deadlift at 235. Later pulled 275. Need to work on his DL sumo technique a little
https://i.imgur.com/p1ZRTij.mp4
 

JackDMegalomaniac

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Wow pole vaulting seems a long way from power lifting, what made him do that transition?
 

creekrat

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Most likely since the wife and I have both been in the gym a ton lately. Plus, he's wanting to pack on some weight for football season which is counter to pole vaulting
 

permabulker

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As I said in the chat earlier super impressive for his age. Like father like son I guess.
 

BrotherIron

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That's awesome. Yeah, you have some tweaks to the sumo pulls. He turned it into a 2 part lift. Push those knees out and the hips don't rise up first and then back. Still, be proud of your kid. Most don't have the balls to step on a platform.
 

creekrat

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He was happy with his numbers for it being his first time. He knows he needs some work on the sumo and I wish I had more time at home to work on it with him but I'm sure we can get him squared away in short order
 

Blusoul24

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That's great for him! He should feel proud for a strong first showing.
 

CJ

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Don't let him quit pole vaulting though!!!

It's one of the most athletic events you can do. I may be biased, I was a pole vaulter in high school.
 
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