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Rickt

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Yeah I don’t know how the hell that happened
Never appolagise for being nice and respectful to others in life. It makes you better than others.
Unless cj or send0 want to ban you for over posting thankyou. Then post a couple shit emoji to even it out. Put them on any of my posts its cool.
Or go into the rep area find that certain rep. (It will be obvious who) milk the fuck you there and all will be forgiven.
 
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45 years old and getting back in the gym after 13 years out. I’m at it 5 days a week right now for 45 minutes in the morning. Push, pull, legs. I’ll be kicking it up after I’m reacquainted with the work. I’m taking pics and logging progress. Looking forward to getting advice as I go.
Welcome to UG
 

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