Berserker_D’s Log

[Berserker_D]

11/14/23 BW246 glu93 bp 136/84
Bench 135x10 225x5 255x5,5,5,5,6

Shrugs 255x15,15,15,15

Single leg calf raises 4x30

M. Lat. 15# 4x15
Roman chair 4sets of 25
Bp was a little high. I haven’t done a lick of cardio in weeks. Always get 10k steps and about 3k calories burned on my Fitbit thought. When I start walking and cut the trash food it will be normal in a day or so.

 

[Berserker_D]

11/15/23 Bw 245
Rest day!
16yr anniversary for the wife and I. It was a pretty crazy night, and a wild morning!!!

 

[Berserker_D]

11/16/23 100% BACK BABY!
Squat 135x10 225x5 295x4,4,4,4

Dead’s 135x10 225x4 285x4,4,4,4

Leg curl 65x15,15,15,15

Leg ext 145x15,15,15,15

Reverse fly 15# 4x15
Weight is starting to feel heavy! Numbers are still going up. Haven’t been eating enough protein last couple weeks. Just keep seeing the scale go up and thought good enough. Don’t won’t to waste all this hard work so I have to get that protein up, and grow some new meat!

 

[Berserker_D]

11/17/23
Bench 135x10 225x5 255x5,5,5,5,15
I called it quits after bench and went to go get some food! It was super late for me. Usually hit it first thing!

 

[Berserker_D]

11/18/23 Bw 247
BB curl 75x10,10,10,10
Db hammer curls 35x10,10,10
Reverse curl 50x10,10,10,10

BB row 135x10,10,10
Db row 65x10,10,10
Front p. d. 110x10,10,10,14

 

[Berserker_D]

11/20/23
Squat 135x10 225x5 300x4,4,4,4

Dead’s 135x10 225x5 295x4,4,4,4

Leg curls 70x15,15,15,15

Leg ext 145x15,15,15,15
Reverse flys 15#x15,15,15,15
Everything feels super good! Back is great and lift felt good. First goal is to get a 1000 total for bench,dead,squat

 

[Berserker_D]

11/21/23
Bench 135x10 225x5 260x4,4,4,5

Shrugs 260x15,15,15,15
Super set roman chair 25 reps

Single leg calf raises Bw 30reps x 4sets
Superset with m. Lat. Raises 15#15,15,15,15
This is week 8 on this and weights keep going up! I like it, and I think I will keep it going to 16wks and then switch it up.

 

[Yano]

Shit man Happy Anniversary belated an all that. For what ever reason I stopped getting notices on your log , just got caught up !

 

[Berserker_D]

Took Thursday and Friday off for the holiday. Did some crazy eating and got some serious family time in! Body weight right at 250# HUUUUUGE BUUUUD!!

 

[Berserker_D]

11/24/23 Bw 252
Had my oldest son stay the night. He’s doing the same power routine as me. We’re 8wks in planning on 16wks so decide to spend the day working towards one rep max!

Squat 135x5 225x5 315x3 365x1, 385x1, 395x1

Bench 135x10 225x6 295x2 315x3 325x3
I was pretty happy and pretty gassed so we called it a day after the benching but definitely seeing some progress. Those are the best numbers I’ve ever done

 

[eazy]

Those are the best numbers I’ve ever done

nice work

 

[Berserker_D]

Complete Shit Week!
Went to do thanksgiving with my side of the family last Sunday had an absolute blast, and got covid. Been in the frickin bed for like a week straight. Went out to the gym and got under some weight yesterday just to see how I was doing and it sucked.
Started having a little more energy in the morning everyday. Got to where I could stay moving until about noon and then I was toast.
Yesterday I felt the best so that’s why I tried the gym. Today I just rested. Hopefully tomorrow start back on schedule. Probably take a whole week of building my stamina back up so I’m not going to start counting the last 8wks of my power program until I’m hitting my numbers.
Stay safe out there fam! Seems like all kinds of nasty shit is flying around right now. We rarely get sick in our house but when we do. It’s always tuff.

 

[Diesel59]

Sorry to hear you had COVID-19. But I'm glad you're at least able to get back in the gym. In due time you will be killing it once again.

 

[Berserker_D]

It’s time for the COMEBACK….Kidz lol!
It was light 2wks with zero energy to move! No real symptoms that I would call being sick. Just had 3 days of expelling mucus but not congested.
12/07 Bw 251
Squat 135x10 225x6 305x4,4,4,4

Dead’s 135x10 225x6 300x4,4,4,4

Leg curls 70 4x15

Leg ext 145 4x15

Reverse flys 15# 4x15
Felt super good and I felt super strong!
LETS GOOOOOO

 

[Berserker_D]

12/08
Bench 135x10 225x6 265x4,5,5,10

Shrugs 265 4x15

M. Lat. 15# 4x15 superset
Single leg calf raises 4x30
Diet had been shit, but now I’m feeling way better so it’s heading back in the right direction

 

[Berserker_D]

12/9
BB row 135x15,15,15

Incline supported db row 65x15,15,15

Front P. D. 90x15,15,15

BB curl 65x15. 75x15,15

Had to cut the workout shirt to take my son to work. Had a great pump and gave max effort on the lifts I did do

 

[Berserker_D]

12/11
Squat 135x10 225x8 315x4,4,4,4

Dead’s 135x10 225x8 315,4,4,4,4

Leg curls 75 4x15

Leg ext 145 4x15

Reverse flys 15 4x15

My son was trash talking. Said I wasn’t working as hard as him. Cuz my max numbers were so much higher than his and I’m working out with the same weight as him. I said I hear you buddy! Definitely feeling like these numbers are getting close to topped out for the sets and reps!!! I was being cautious. Maybe too cautious so I jumped a little bigger this week.
Felt amazing had a small tear in my right calf. No big deal thought.

 

[Yano]

12/11
Squat 135x10 225x8 315x4,4,4,4

Dead’s 135x10 225x8 315,4,4,4,4

Leg curls 75 4x15

Leg ext 145 4x15

Reverse flys 15 4x15

My son was trash talking. Said I wasn’t working as hard as him. Cuz my max numbers were so much higher than his and I’m working out with the same weight as him. I said I hear you buddy! Definitely feeling like these numbers are getting close to topped out for the sets and reps!!! I was being cautious. Maybe too cautious so I jumped a little bigger this week.
Felt amazing had a small tear in my right calf. No big deal thought.

Thats good shit right there ! I miss when they were younger and all lived home so we could do stuff like that together. Right on man !!

 

[Berserker_D]

12/12 Bw 246 wk9
Bench 135x10 225x8 275x4,4,4,5

Shrugs 275 4x15

M. Lat 15 4x15

Calf is still a little sore so skipping the single leg calf raises today.
Eating is getting closer to where it needs to be. Dropping some weight on purpose now. 250’s is tooo heavy for me at 5’9 . Definitely want to keep adding muscle and strength.

 

[Berserker_D]

Thats good shit right there ! I miss when they were younger and all lived home so we could do stuff like that together. Right on man !!

It is great man! He lives in the big city with his mom, but can’t wait to come stay at dads on the weekend! He’s 18 and just started working full time. Security gig It’s always a better session with him, and he keeps me motivated! I like to believe it goes both ways haha. I still get to lift with my dad a handful of times a year too! It’s the best. Try and get at least a couple every year where we got three generations of jacked dudes shutting some gym down lol