second cycle point of no return

[gfunky]

last shot of test was today to end my 18 weeks of test c , really learned my body this cycle. really liked how my body changed with decca and added more muscle on my body. today workout was shoulders, really killed them and saw a boy of mines so we worked out together. today i also did my 40 min cardio in the am. diet is going well and im sticking to it to the T, i been buying sugar free gum to take the craves ive been gettin on wanting to eat philly cheese steak , burgers, cookies all type of stuff. its helped out so i just put a gum and drink water8-l

18 weeks man that is a nice ride! Glad you had a great cycle man!!

 

[Jada]

So been a little while that I updates, current weight right now as of today is 175.6
Feel leaner , stomach is smaller . Energy is still there power is ok , everything I lift now feels heavy. Yesterday was leg day, killed them . Cardio is like second nature for me , I just get my ass up and go! 40min 6days a week. Training wise I'm puttin my all and making sure I leave nothing behind in my workouts. Need to go lower to have that victor Martinez look so still got alot of work to do but we getting there.

 

[AlphaD]

Nice bro! Your are a cardio junkie <as I say that sitting my fat ass on the couch> Keep pushing yourself brother, you are getting to your goal.....!

 

[Jada]

Woke up at 4:30 am drank a black coffee and went to the gym, today workout was arms
Biceps(ez curl bar wide grip and close, reverse curl bar, hammer and seated curls)
Triceps( machine pulley , reverse pulley and ez curl bar over head press)
Feeling really lean, right now I got a damn tooth ache driving me crazy going need to hold in till my day off and get this checked out.

 

[Jada]

Woke up today empty stomach drank a black coffee and did chest today, I decided to do some machines today and do a drop set at the end and focus on the negative.
Incline press
Flat press
Decline press
Machine flys
Incline bench flyes

5sets each 15reps

 

[SuperBane]

you doing cardio before or after weights?
Nice log Jada.
Hope you post a before and after shot!

 

[Jada]

you doing cardio before or after weights?
Nice log Jada.
Hope you post a before and after shot!

Thanks for following brother, sat and sun is the only days I do no cardio but workout empty stomach so it's like gettin cardio done too) the other days except wed I do cardio in the morning before heading to work then afternoon I hit the weights. I've never put so much effort into gettin into top shape than now. It's hard but will b worth it at the end or the road.

 

[jyoung8j]

Good job!! Sounds like great run... but really is there a end of road?? Lol

 

[AlphaD]

Your teeth hurting is a side effect of wasting away Jada! You cardio fool Joking, you are doing a great job!

 

[Jada]

Rest day today, no cardio . My body needed the rest

 

[Jada]

Cardio am 40min, today was leg day I did
Wide and close stance squats
Leg press wide and close
Hamstring machine
Standing calves machine
Leg extension

4 sets 15 reps each

 

[Jada]

Mini morning update: no cardio this morning need the rest for me and my legs:0
Current weight today is 173.6

 

[jyoung8j]

Damn lil big guy!!! Good job!!

 

[Jada]

Man today I got winded and was tired fast , energy was high in the Beginnin then boom I had to add less weight to some of my workout, pushed thru and was sweatin like crazy! Today was back I did
Wide grip , close grip pull down machine
Seated pulley close grip
Fixed straight bar wide and under hand
Tbar
Hyperextension
Machine rows

All 4 sets 15 reps, from here on out I know it will b hell for me when training, it's going to get tough but I'm up for the challenge. The lowest weight I ever been was 170lbs and I was liftin and felt always tired and very weak, so far not feeling that yet and STAYIN on top of my diet. I would like to thank manny for being so helpful and STAYIN on top of me and making sure I'm ok.

 

[Jada]

Today 40min am cardio fast pace walk, sweating like crazy, I like that stomach belt I brought it to target that area. Sweat a lot in that area ,pretty good for 99cents.

 

[Jada]

Just got home from doing shoulders
Dumbbell press
Barbell press
Front raises(db)
Side raises (db)
Ez curl bar upright
Machine press
Reverse fly

 

[Jada]

Off day from gym, did 30min am cardio

 

[AlphaD]

Im telling you brother I wouldn't be able to keep up with you.......! Keep it up, you are a machine!

 

[Jada]

today was bicep and tricep day, woke up at 4:20 am had a black bustelo coffee and went empty stomach to work out, only sippin on my blox amino silk. for bicep i did(ez curl bar wide and close grip and reverse, db hammers, seated db curl) tricep ( single hand db tricep kick back, ez curl bar skull crushers, machine pull down and rope over head ) all 4 sets high reps

today i pinned hcg! first time! i was a bit nervous i aint goin to lie. what i noticed where i fked up a bit is when i was puttin the bac water in the hcg vial but i had the slin goin straight down, the water was flowin down fast, i was like ohhh shit slow that shit down!! so i got a hold of it. i now know i was suppose to put the vial a little side ways so it can flow down soft. the pin part was pretty simple but i should have let it warm up a bit since i have the bac water in my fridge. shit was cold. i pinned 1000iu in the stomach.

 

[Jada]

new pics of me