Piki`s last 5 weeks

[Pikiki]

Yo dog don't sell yourself short! Comparatively speaking I would say any rep over 3 plates enters big dog status for anyone. Nattie strength depending on genetics only goes so far. What I mean is I know short skinny dudes that don't lift that have retard strength and can probably beast there way to 225 maybe not that high but around there with no training. No one is getting 315 w/o putting in work and using proper form hence "Big Dog" status. Now I have said to much but if you want to dive deeper your stats are low compared to weight so just look how much more you are putting up then you weigh bro the difference is Hewwg ! keep banging the weights bro

Damnnnnn just get my ass chew hahaha, Hey bro you really pump me up with your post. Ppl like you I need on my side. Thnx again Grizz

 

[Pikiki]

Arms
pulldowns (12x5plts) (10x7plts) (10X8plts) super set with
one arm cable curl (10x2plts) (10x3plts)x2
Reverse grip pulldowns (10x5) (10x6) (10x7) super set with
Rope cable curl (10x5) (10x6) (10x7)
Preacher EZ bar (10x70) (10x80) (9x90)
Skull crushers (15x70) (12x80) (10x90) (6x100)
Preacher DB (15x30) (12x35) (8x40)
weighted dips (10x45lbs)x3

Work those super sets to get the blood flow and pump my muscle since starting my routine today. Very solid pump at the end and very tired. Tomorrow day off may be some cardio and abs. I did my calculation real bad on how many pin I got left not 4 but 5 after todays pin(21) so still 2/12 more weeks.

 

[Pikiki]

Chest
Decline DB press (12x55) (8x65) (8x75) (8x85)
Flat DB press (8x75)x2 (8x85) (6x90)
Incline DB press (8x65)x2 (6x75)x2
Incline DB Flys (10x25)x2 (10x35) (8x40)
Incline reverse Grip press (9x115)x3 (8x115)

No tri`s today cause I feel I`m burning my arms up. The weather here is killing me during the day is like 100degrees plus the ANA HMMVVs don`t have A/C, so I feel very tired after work during the whole day then hit the gym. Hopefully I`m not loosing too much weight, but I care more for the way I`ll look at the end that how much weight I gain. Here is not easy to keep up with a good diet and rest properly to get the max of a cycle but I`m happy with my change and muscle gain.

 

[gfunky]

Chest
Decline DB press (12x55) (8x65) (8x75) (8x85)
Flat DB press (8x75)x2 (8x85) (6x90)
Incline DB press (8x65)x2 (6x75)x2
Incline DB Flys (10x25)x2 (10x35) (8x40)
Incline reverse Grip press (9x115)x3 (8x115)

No tri`s today cause I feel I`m burning my arms up. The weather here is killing me during the day is like 100degrees plus the ANA HMMVVs don`t have A/C, so I feel very tired after work during the whole day then hit the gym. Hopefully I`m not loosing too much weight, but I care more for the way I`ll look at the end that how much weight I gain. Here is not easy to keep up with a good diet and rest properly to get the max of a cycle but I`m happy with my change and muscle gain.

Looking good PIK! You get that book I sent you? Have a chance to read it yet? It is a very good read man!

 

[Pikiki]

Looking good PIK! You get that book I sent you? Have a chance to read it yet? It is a very good read man!

I got it bro load it to my BB folder on my computer but not having a chance to sit down and read it like I want to. But I will use it some training there I will like to try for sure, Thnx bro

 

[Tilltheend]

Your training looks solid, you should gain well these last 5 weeks.

 

[Pikiki]

Your training looks solid, you should gain well these last 5 weeks.

Thnx bro is to work on the sun at high temps is killing me right now, I feel tired all day. Hope to finish strong...

 

[grizzldsealpoacher]

No ac son? that's a crime! I figured as much bud i mean who needs ac in a dessert right ha . Do the best you can dog your still crushing workouts and maximizing a shitty situation yo if you can get a couple of PBJ sandwiches in b4 bed that will make you gain. Now I dont know if thats good advice or not but I know alot of dudes that have trouble gaining put on weight eating PBJ b4 bed back in hs. Me I could eat ice chips and gain ha

 

[Pikiki]

No ac son? that's a crime! I figured as much bud i mean who needs ac in a dessert right ha . Do the best you can dog your still crushing workouts and maximizing a shitty situation yo if you can get a couple of PBJ sandwiches in b4 bed that will make you gain. Now I dont know if thats good advice or not but I know alot of dudes that have trouble gaining put on weight eating PBJ b4 bed back in hs. Me I could eat ice chips and gain ha

hahaha A/C on the fucking desert who need it right. I try at the begining the PBJ but the supplies here at the PX for us are limited so don`t bring bread anymore, instead I eat Salmon or Albacore Steak when I can, thnx for your support and advices friend!!!

 

[Pikiki]

Back:
Rverse grip pull downs (15x100) (10x150) (10x180) (10x220)
Behind the neck pull downs (15x100) (10x140) (10x170) (10x200)
Reverse flys (15x40) (10x60) (10x80)x2
Close grip pull ups (10xBw)x3 super set with
V rows (10x11plts)x3
DL (10x135) (5x225) (5x315) (1x405*)

Just another good day at the gym hit my upper back first then went to DL with my goal to hit those 4 plts in each side at least one time. I reps short on the first 3 sets so I went for 405 and hit it!!! very satisfied with my strenght at this point on my cycle. Can`t ask for more little by little I`m getting there. This is my last week of this routine and will change for a routine with more reps and less weight just to try something diffrent I was told by Mr P. Lets see how it goes.

 

[gfunky]

Back:
Rverse grip pull downs (15x100) (10x150) (10x180) (10x220)
Behind the neck pull downs (15x100) (10x140) (10x170) (10x200)
Reverse flys (15x40) (10x60) (10x80)x2
Close grip pull ups (10xBw)x3 super set with
V rows (10x11plts)x3
DL (10x135) (5x225) (5x315) (1x405*)

Just another good day at the gym hit my upper back first then went to DL with my goal to hit those 4 plts in each side at least one time. I reps short on the first 3 sets so I went for 405 and hit it!!! very satisfied with my strenght at this point on my cycle. Can`t ask for more little by little I`m getting there. This is my last week of this routine and will change for a routine with more reps and less weight just to try something diffrent I was told by Mr P. Lets see how it goes.

You have more in you on your pulls man. Next time instead of hitting 10 then 5 then 3 reps do a 5, 3, 1, 1, 1 The reps will take your gas when going for 1RM I bet you can pull 450 if you set it up right!

Congrats on your PR!

 

[Pikiki]

You have more in you on your pulls man. Next time instead of hitting 10 then 5 then 3 reps do a 5, 3, 1, 1, 1 The reps will take your gas when going for 1RM I bet you can pull 450 if you set it up right!

Congrats on your PR!

Thnx G, I will try that next time just like you said.

 

[Pikiki]

Legs
front Squats (10x135) (10x155) (10x175) (8x195)
Squats (15x135) (10x225) (5x315)
Legs press (10x650) (5x740) (3x920) (5x1000*) new PR
Legs curls (10x50) (10x70)x2 super set with
Leg extension (10x90) x3
standing Calf raises (20x295) x3

Abs
Decline weighted abs (15x45lbs) x3

Pin(22) yesterday pin shoulders and they were sore all day yestarday but feeling good today. I got a new PR today on leg press second PR this week, I feeling very strong and more confidence that I was never on my liftings. I hope my PCT go smooth and no issues cuase my redeployment moves start around that time while on PCT. Hopefully will be able to hit the gym what ever I go. Today was a great today overall even today was my brothers B-day and he`s no longer with us anymore. I miss him and I know he is watching my back from heaven to make sure I made it back home. Louie should turn 40 today Happy B-day bro I know there is a party on Gods land for you today.

 

[gfunky]

Good job! Congrats on the PR!! Pik before the cycle ends I want to see a PR on squats where it counts man!

 

[Pikiki]

Good job! Congrats on the PR!! Pik before the cycle ends I want to see a PR on squats where it counts man!

I will next week today I just workout the hell out of it with front squats cause I just start doing this move but it is coming bro...Goal is 405lbs

 

[gfunky]

Front squats are fun and really hit the quads! They are good stuff!!

405 ok man lets see it! Also get a 455 dead and you are all pretty and shit!

 

[Pikiki]

Front squats are fun and really hit the quads! They are good stuff!!

405 ok man lets see it! Also get a 455 dead and you are all pretty and shit!

I like to be push so I will do before cycle ends....

 

[grizzldsealpoacher]

Great work out pik solid numbers and sets bro. Loosing someone you love there's words that I can say to make it better. I also like to think there still with us, calling in favors that pull us through life. There's no good rationing for someone going too soon , trust in a higher power and the plan He/she has for us here on earth and them in eternity. There's a plan for everyone not up to us to figure it out just to follow it bro.

 

[Sterolizer]

Any update pics man? I'm subbed

 

[Pikiki]

Great work out pik solid numbers and sets bro. Loosing someone you love there's words that I can say to make it better. I also like to think there still with us, calling in favors that pull us through life. There's no good rationing for someone going too soon , trust in a higher power and the plan He/she has for us here on earth and them in eternity. There's a plan for everyone not up to us to figure it out just to follow it bro.

Thnx Grizz nice words, I know he is in a better place now but we were to close to each other, it`s so hard bro...