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5/11___ PULL C pull-ups 11,10,10 landmine row 270x7,6,6 meadows row 60x11,10,10 underhand grip lat pull downs 140x15,15,15 underhand... -
5/12___LEGS C barbell rdl 315x9,10,10 squats 450x2 350x10,10,10 leg extensions 25x10,10,10 hip adductor 10,10,10 leg curl...
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5/13___PUSH A decline bench w/ss 230x9,10,10 standing military press 100x8,9,10 tricep focused dips 13,16,15 cable fly 25x15,15,15...
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5/14___ PULL A pull-ups 9,10,10 barbell row 185x9,10,10 chest supported row 180x10,10,10 wide grip lat pull downs 90x15,15,15 dc row...
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Thewall replied to the thread THEWALL get bigger and stronger log.Day 1 week 2 (2 left in tank, just going close to failure) chest, triceps, shoulders, quads Dumbell bench press 90x12,11 incline...
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Thewall replied to the thread THEWALL get bigger and stronger log.Day 6 Shoulders, back, biceps, forearms calfs Y raise Mini band each arm x 16,15,15 Barbell row to chest 95x12, 115x10 Dumbbell curl...
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Thewall replied to the thread THEWALL get bigger and stronger log.Day 4 Biceps, back, forearms quads Incline dumbbell curl 30x12,10,10 Preacher curl 35x14,14,13 Seal row dumbbells 70x12,10 Pulldown...
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5/8___LEGS A barbell rdl 230x10,10,10 front squat 330x1, 420x1, 250x9,8,8 hyperextensions 60x12,12,12 leg curl 25x10,10,10 calf...
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5/9___REST bodyweight 261 5/8 macros p 368 c 167 f 49 5/8 steps 13,382 5/8 cardio 20-minute recumbent bike
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Thewall replied to the thread THEWALL get bigger and stronger log.Day 3 Triceps chest calfs traps band pushdown super mini each arm x15,14 dips 18,15 jm press 85x14,11 low incline press 70+light...
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Thewall replied to the thread THEWALL get bigger and stronger log.Day 2 Back, biceps forearms shoulders hamstrings Lat pulldown 140x14,13 Bent over dumbbell row 80x10,10 T-bar row 180x12,10 Ez...
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Thewall replied to the thread THEWALL get bigger and stronger log.Day 1 of new cycle Chest triceps shoulders quads (3 in the tank) Dumbell press 70x18,13 incline barbell press 165x7 155x8 dumbell...
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I am going to find out with these @Yano (can't tag him on time out) inspired 120's
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5/6___PUSH B db bench w/ss 90x23,19,20 db shoulder press 60x8,9,11 cable fly 35x12,12,12 cable lateral raise 35x10,10,10 seated cable...
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5/5___LEGS B barbell rdl 250x10,10,10 leg press 470x20,20,20 stay under tension leg extensions 25x10,10,10 hip adductor 10,10,10 leg...
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