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T
Tonys1011
Joined
Feb 23, 2022
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Mar 20, 2024
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T
Tonys1011
replied to the thread
Reverse grip tricep skullcusher
.
I'm not lol 🤣 I just did reverse grip and I didn't notice till I watched my video clip back So i was asking if it's better if not I...
Mar 20, 2024
T
Tonys1011
reacted to
Send0's post
in the thread
Reverse grip tricep skullcusher
with
Like
.
pronated grip (aka normal). Reverse grip (supinated) is shit because the grip limits how much weight you can load the triceps with
Mar 20, 2024
T
Tonys1011
reacted to
CJ's post
in the thread
Reverse grip tricep skullcusher
with
Like
.
...then they switch to a pronated grip and do 100 more. Then they switch from a rope to a V-Bar and do 100 more, etc... 🤣
Mar 20, 2024
T
Tonys1011
replied to the thread
Reverse grip tricep skullcusher
.
So what's better lol normal grip or reverse or no difference lol
Mar 20, 2024
T
Tonys1011
replied to the thread
Reverse grip tricep skullcusher
.
Thanks I watched my video back I was like oh shit I'm doing it different to everyone on YouTube am I a idiot
Mar 20, 2024
T
Tonys1011
reacted to
Send0's post
in the thread
Bench press progression help
with
Like
.
So you just answered your own question. You aren't consistent, and you won't progress unless you are consistent with your training...
Mar 20, 2024
T
Tonys1011
reacted to
CJ's post
in the thread
Reverse grip tricep skullcusher
with
Like
.
Wrist position does not affect the triceps, the triceps have no action on wrist pronation or supination. Do whatever grip feels best...
Mar 20, 2024
T
Tonys1011
posted the thread
Reverse grip tricep skullcusher
in
Training and Workouts
.
I did my skull crushes/lying tricep extensions with a reverse grip is that ok or stupid?
Mar 20, 2024
T
Tonys1011
reacted to
Send0's post
in the thread
Bench press progression help
with
Like
.
he's a troll, or an idiot. Don't waste your breath any further until he proves otherwise.
Mar 19, 2024
T
Tonys1011
replied to the thread
Bench press progression help
.
I'm not trying to To annoy you but for when I started to now I haven't been consistently training there have been large blocks maybe...
Mar 19, 2024
T
Tonys1011
replied to the thread
Bench press progression help
.
Your not understanding I don't know I just kept going adding weight until the form sucked ass and I was going all out as I was following...
Mar 19, 2024
T
Tonys1011
replied to the thread
Bench press progression help
.
I did a lp adding weight every session so I'm not sure how long I did the lp for but I started with the bar adding 2.5kg or 5kg if it...
Mar 19, 2024
T
Tonys1011
replied to the thread
Bench press progression help
.
The bar when I started on a basic lp 3 x 5 all the way to 57.5 kg then back down and working my back up doing 3*10 from 40kg to 50kg
Mar 19, 2024
T
Tonys1011
replied to the thread
Bench press progression help
.
What is this?
Mar 19, 2024
T
Tonys1011
replied to the thread
Bench press progression help
.
I suppose the question is really what is the best progression sets and reps scheme for someone of my level Some people have said that...
Mar 19, 2024
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