Forums
New posts
Search forums
Activity
New posts
New media
New media comments
Latest activity
Media
New media
New comments
Search media
Members
Registered members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
Registered members
Current visitors
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Members
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
T
Tonys1011
Joined
Feb 23, 2022
Last seen
Mar 20, 2024
Messages
17
Reaction score
2
Points
3
Find
Find content
Find all content by Tonys1011
Find all threads by Tonys1011
Latest activity
Postings
About
T
Tonys1011
replied to the thread
Reverse grip tricep skullcusher
.
I'm not lol 🤣 I just did reverse grip and I didn't notice till I watched my video clip back So i was asking if it's better if not I...
Mar 20, 2024
T
Tonys1011
reacted to
Send0's post
in the thread
Reverse grip tricep skullcusher
with
Like
.
pronated grip (aka normal). Reverse grip (supinated) is shit because the grip limits how much weight you can load the triceps with
Mar 20, 2024
T
Tonys1011
reacted to
CJ's post
in the thread
Reverse grip tricep skullcusher
with
Like
.
...then they switch to a pronated grip and do 100 more. Then they switch from a rope to a V-Bar and do 100 more, etc... 🤣
Mar 20, 2024
T
Tonys1011
replied to the thread
Reverse grip tricep skullcusher
.
So what's better lol normal grip or reverse or no difference lol
Mar 20, 2024
T
Tonys1011
replied to the thread
Reverse grip tricep skullcusher
.
Thanks I watched my video back I was like oh shit I'm doing it different to everyone on YouTube am I a idiot
Mar 20, 2024
T
Tonys1011
reacted to
Send0's post
in the thread
Bench press progression help
with
Like
.
So you just answered your own question. You aren't consistent, and you won't progress unless you are consistent with your training...
Mar 20, 2024
T
Tonys1011
reacted to
CJ's post
in the thread
Reverse grip tricep skullcusher
with
Like
.
Wrist position does not affect the triceps, the triceps have no action on wrist pronation or supination. Do whatever grip feels best...
Mar 20, 2024
T
Tonys1011
posted the thread
Reverse grip tricep skullcusher
in
Training and Workouts
.
I did my skull crushes/lying tricep extensions with a reverse grip is that ok or stupid?
Mar 20, 2024
T
Tonys1011
reacted to
Send0's post
in the thread
Bench press progression help
with
Like
.
he's a troll, or an idiot. Don't waste your breath any further until he proves otherwise.
Mar 19, 2024
T
Tonys1011
replied to the thread
Bench press progression help
.
I'm not trying to To annoy you but for when I started to now I haven't been consistently training there have been large blocks maybe...
Mar 19, 2024
T
Tonys1011
replied to the thread
Bench press progression help
.
Your not understanding I don't know I just kept going adding weight until the form sucked ass and I was going all out as I was following...
Mar 19, 2024
T
Tonys1011
replied to the thread
Bench press progression help
.
I did a lp adding weight every session so I'm not sure how long I did the lp for but I started with the bar adding 2.5kg or 5kg if it...
Mar 19, 2024
T
Tonys1011
replied to the thread
Bench press progression help
.
The bar when I started on a basic lp 3 x 5 all the way to 57.5 kg then back down and working my back up doing 3*10 from 40kg to 50kg
Mar 19, 2024
T
Tonys1011
replied to the thread
Bench press progression help
.
What is this?
Mar 19, 2024
T
Tonys1011
replied to the thread
Bench press progression help
.
I suppose the question is really what is the best progression sets and reps scheme for someone of my level Some people have said that...
Mar 19, 2024
Loading…
Loading…
New Posts
V
Steroids, Peptide and other chemical intermediates Manufacturer
Latest: vivianpan123
Today at 7:06 AM
Promote Your Products Here - Advertisers, promoter
V
if i creates ads for $100.00 per Month where it will be shown
Latest: vivianpan123
Today at 6:37 AM
Promote Your Products Here - Advertisers, promoter
V
Where to get Raw Glutathione?
Latest: vivianpan123
Today at 6:36 AM
Chemical Conversion and Homebrewing
The Moon is Bigger Brighter and More Colorful Now than in the Past.
Latest: Diesel59
Today at 5:24 AM
General Chat & Conversation
Post Something That Makes You Laugh
Latest: Thrawn
Today at 3:38 AM
General Chat & Conversation
M
Semaglutide/Tirzepatide and other Peptides in large stock domestically
Latest: Mogana
Today at 3:09 AM
Promote Your Products Here - Advertisers, promoter
Let’s try this shit: Bobby’s Diary
Latest: Bobbyloads
Today at 3:03 AM
Members Online Journal
Protein value, raw weight versus cooked weight?
Latest: CJ
Today at 2:19 AM
Dieting, Nutrition and Supplements
V
New member
Latest: vivianpan123
Today at 2:17 AM
New Members Introductions
Do not order from proroids.is!!! Bunk gear!
Latest: pauluy83
Today at 1:34 AM
Steroid Underground UNCENSORED
Members
Top