New retard that wants to say hi

TheEpsteinSolution · Apr 22, 2024

Hey guys, just tryna see what you guys do and maybe learn some knowledge in the meantime. I'm in my early 20s and just tryna pack as much mass as I can onto myself and maybe compete in a few years. Done a couple cycles before and might try what yall have tried and worked for you. Diet's not my best attribute, I'll usually just stuff anything I can find in my face, whether that be canned tuna or microwavable mac n cheese, but hey im workin on it (very slowly). But uh yeah, nice to meet ya guys

also if i recommend anything, do the exact opposite. (im restarded)

Bro Bundy · Apr 22, 2024

it doesnt make sense to run gear and have a shit diet

Send0 · Apr 22, 2024

admitting you're retarded doesn't make it okay

.

You know your flaws, fix them quickly (not slowly like you said).

Welcome to UG.

eazy · Apr 22, 2024

welcome to the UG

TheEpsteinSolution · Apr 22, 2024

Send0 said:
admitting you're retarded doesn't make it okay .

You know your flaws, fix them quickly (not slowly like you said).

Welcome to UG.

Ha yeah,

I'm going to buy some groceries this week and start meal prepping. Something super simple like chicken and brown rice or sumthing like that. For now canned tuna is all I got, and some hot pockets lmao. Imma miss them

GreatGunz · Apr 22, 2024

THE TITLE OF THIS THREAD IS OFFENSIVE,,,,,.

As you were!

Diesel59 · Apr 22, 2024

Do you by any chance live in Siberia?

TheEpsteinSolution · Apr 22, 2024

Nah I’m from florida

jliftsbig · Apr 22, 2024

TheEpsteinSolution said:
Hey guys, just tryna see what you guys do and maybe learn some knowledge in the meantime. I'm in my early 20s and just tryna pack as much mass as I can onto myself and maybe compete in a few years. Done a couple cycles before and might try what yall have tried and worked for you. Diet's not my best attribute, I'll usually just stuff anything I can find in my face, whether that be canned tuna or microwavable mac n cheese, but hey im workin on it (very slowly). But uh yeah, nice to meet ya guys

also if i recommend anything, do the exact opposite. (im restarded)

Welcome! I am new as well lots of great information here this is first forum I used when I started optimization

Jeffgoldblumlipswork · Apr 22, 2024

Bro Bundy said:
it doesnt make sense to run gear and have a shit diet

It's getting me closer to my dream physique of fat gut, saggy tits, and big biceps.

Big-paul · Apr 22, 2024

Rickt · Apr 22, 2024

How times have changed. In the late 80s when I started we were taught to sleep at least 7 hours a day. Eat the best we could afford and train till lifting your gym bag hurt.

Gear was for the professionals. Must have been crap info I guess.

Yet 35 years later I'm still training. Still getting sleep. Still eating the best I can afford. Still training hard. Still think gear is for the professionals. But nothing wrong with trt now I'm almost 60.

All the best. Do the best you can. Never short cut. The long road is the right road.
No one is perfect. But there is never an excuse for laziness.

Welcome.

Yano · Apr 22, 2024

I get it ... Welcome

snake · Apr 22, 2024

I see no redeeming qualities in you. How about you do us a favor and just leave.

Rickt · Apr 23, 2024

Yano said:
I get it ... Welcome

View attachment 50508

It's all about the timing.

John Ziegler · Apr 23, 2024

GreatGunz said:
THE TITLE OF THIS THREAD IS OFFENSIVE,,,,,.

As you were!

are you being serious

TheEpsteinSolution · Apr 23, 2024

snake said:
I see no redeeming qualities in you. How about you do us a favor and just leave.

It was mostly a joke, I don’t eat like absolute complete shit. Here and there I’ll grab a hot pocket, but most of the time I’ll just make a pb and j sandwich or ham and Swiss.

Send0 · Apr 23, 2024

TheEpsteinSolution said:
It was mostly a joke, I don’t eat like absolute complete shit. Here and there I’ll grab a hot pocket, but most of the time I’ll just make a pb and j sandwich or ham and Swiss.

You've got to be trolling at this point. You realize those are both shit food selections, right?

Diesel59 · Apr 23, 2024

Send0 said:
You've got to be trolling at this point. You realize those are both shit food selections, right?

Nothing brings gains like a Swiss cheese sandwich and a malted milk.

Lift_Gene25 · Apr 23, 2024

Welcome. Based on the things that I've read, butrition comes first. You're too young in my opinion.

New retard that wants to say hi

TheEpsteinSolution

Bro Bundy

Elite

Send0

Taskmaster (Moderator)

eazy

Elite

TheEpsteinSolution

GreatGunz

Elite

Diesel59

Elite

TheEpsteinSolution

jliftsbig

Jeffgoldblumlipswork

Big-paul

Rickt

Elite

Yano

Flatlandah

snake

Veteran

Rickt

Elite

John Ziegler

Elite

TheEpsteinSolution

Send0

Taskmaster (Moderator)

Diesel59

Elite

Lift_Gene25

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