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Ever get confused by all the different nutrition, training, and supplementation techniques you hear about? Well don't worry, 'cause you're not alone. Bodybuilders everywhere are constantly being bombarded with information on everything and anything that can supposedly help them get the results they're after. When the topic of fat loss comes up, some of the theories and misconceptions become even more ridiculous. The record needs to be set straight, and the only way to do that is by revealing key research studies that show the real techniques you can use to maximize fat loss. Don't get caught up following some strategy that isn't proven to work. To get shredded beyond belief, take a scientific approach to fat loss, and you'll be guaranteed to maximize your results!
Keep Your Protein Intake High
Bodybuilders must eat a high-protein diet for two very important reasons: (1) to support fat loss, and (2) to build and maintain muscle. The fact that a high-protein diet is better for fat loss is well-supported by research. In a study conducted in Copenhagen, Denmark, it was shown that a diet with an increased ratio of protein to carbs has positive effects on body composition. (1) So, take this reminder seriously, and always keep your protein intake high.
Enhance Fat Loss with Essential Fats
Some of you may remember the anti-fat craze that started in the late 1980s and lingered through the 1990s. Many people--with the notable exception of some bodybuilders--seemed to be oblivious to the fact that certain fats (essential fatty acids) are actually good for you.
Essential fatty acids (EFAs)--commonly referred to as essential fats--can be found in high quantities in fish oil, flax oil, olive oil, and almonds. These fats play a vital role in countless different functions within the body, and they can help you lose fat. As a matter of fact, the data from one study showed that consistent fish oil supplementation of four grams per day significantly increased fat oxidation during exercise. (2) In other words, by simply taking fish oils every day, you can burn off more fat as energy during your workouts!
Eat Low-Glycemic Carbs
Keep Your Protein Intake High
Bodybuilders must eat a high-protein diet for two very important reasons: (1) to support fat loss, and (2) to build and maintain muscle. The fact that a high-protein diet is better for fat loss is well-supported by research. In a study conducted in Copenhagen, Denmark, it was shown that a diet with an increased ratio of protein to carbs has positive effects on body composition. (1) So, take this reminder seriously, and always keep your protein intake high.
Enhance Fat Loss with Essential Fats
Some of you may remember the anti-fat craze that started in the late 1980s and lingered through the 1990s. Many people--with the notable exception of some bodybuilders--seemed to be oblivious to the fact that certain fats (essential fatty acids) are actually good for you.
Essential fatty acids (EFAs)--commonly referred to as essential fats--can be found in high quantities in fish oil, flax oil, olive oil, and almonds. These fats play a vital role in countless different functions within the body, and they can help you lose fat. As a matter of fact, the data from one study showed that consistent fish oil supplementation of four grams per day significantly increased fat oxidation during exercise. (2) In other words, by simply taking fish oils every day, you can burn off more fat as energy during your workouts!
Eat Low-Glycemic Carbs