405 lbs 9 reps, 315 lbs 17 reps, 225 lbs 33 reps........bench.

[saltylifter]

Ok international chest day got crazy.

405 bench 9 reps
315 bench 17 reps
225 bench 33 reps

Did these with a 2 min rest between each set.
I know I got a pussy pad with the 405.

Then to finish chest off I did....

Incline bench 4x15
Decline bench 4x10-15
Cable Flys 4x15
Incline Flys dumbell 4x15

Any advice on form, feet position, to help me better my chest growth and strength would be appreciated.

 

[saltylifter]

315 bench

 

[saltylifter]

225lbs bench

 

[grizzldsealpoacher]

you sir a a beast ! great work dude

 

[Dex]

It must be the flip flops.

 

[saltylifter]

you sir a a beast ! great work dude

Thanks man.

 

[saltylifter]

It must be the flip flops.

Dude how do u know know the power of flip flops yet. They are amazing.

 

[Milo]

**** you......

 

[saltylifter]

**** you......

Love u too big guy

 

[ECKSRATED]

Very nice salty. I miss doing drop sets like this. I think I have an amrap planned for Thursday on bench. I'll give this a shot if I do.

 

[saltylifter]

Very nice salty. I miss doing drop sets like this. I think I have an amrap planned for Thursday on bench. I'll give this a shot if I do.

What's a amrap?

 

[Milo]

What's a amrap?

As Many Reps As Possible

 

[ToolSteel]

Strength first.

Watch the dave Tate "so you think you can bench" series on YouTube.

No pad and paused I could see a clean triple. Learn how to set up right and tight and you'll be blown away.

Still strong af dude. Respect.

 

[ECKSRATED]

I just saw u asked for some advice on form. I'd like to see u get tighter. Plant your feet first then arch and dig your back into the bench. You're a strong ****er man. U dont need much advice. Lol.

 

[saltylifter]

Strength first.

Watch the dave Tate "so you think you can bench" series on YouTube.

No pad and paused I could see a clean triple. Learn how to set up right and tight and you'll be blown away.

Still strong af dude. Respect.

Thanks man. That's what I'm looking for. Solid advice to mix it up.

 

[saltylifter]

I just saw u asked for some advice on form. I'd like to see u get tighter. Plant your feet first then arch and dig your back into the bench. You're a strong ****er man. U dont need much advice. Lol.

So lose the flip flops. I try and dig the shoulders into the bench as much as possible. I always looks for new advice and form. Thanks man I'll try that more

 

[ECKSRATED]

No man u do a good job but your entire could get tighter making easier to push more weight.

 

[ToolSteel]

No man u do a good job but your entire could get tighter making easier to push more weight.

Best thing I ever did for bench from a mental point was watching a Chris duffin vid where he talks about thinking of bench as a throw, not a press. That helped a lot of the ques sink in for me.

 

[Milo]

Best thing I ever did for bench from a mental point was watching a Chris duffin vid where he talks about thinking of bench as a throw, not a press. That helped a lot of the ques sink in for me.

Vids or negs

 

[saltylifter]

Best thing I ever did for bench from a mental point was watching a Chris duffin vid where he talks about thinking of bench as a throw, not a press. That helped a lot of the ques sink in for me.

Turning off the porn and turning on Chris duffin.