At my weight, I would say somewhere around 1700 cals a day



Normally, without dnp, I would do around 1700 cals focused on protein and moderate fat. Carbs would be pretty low and the bulk of them would be ingested in my first 3 meals breakfast pre and post w.o is where most of my carbs lie.

w. dnp, I would like to actually do as little carbs as possible if possible. Should I do like a keto diet and carb deplete before I start or just start when i get it? Any like pre-dnp things I should do?