Fml!!!!! Hip flexor injury couldn't walk

[Muffy]

So, one day while I was in the....wait, just an FYI, this is a cry me a river story to those that arent interested. Anyhoo, my family has a long history of depression. I suffer from depression and BDD. I've been diagnosed and treated yet I just never liked taking anti-depressants. I have always been a firm believer that if your physically healthy, your mentally healthy. Anyway training has really helped me to over come a lot of shit. I've always started but never really took it further than I could, always gave up and began partying or dating assholes or hanging out with the rest of the depressed crew. One night I was in the bath balling my eyes out for no apparent reason (probably the demons in my head). One of my bi weekly episodes. I felt like the world was coming to an end and there was a cloud hovering over me. I decided to get dressed and take my ass to the gym. I get there and I start banging them squats out like as if I was banging your bit.... and then I went to the leg press. I knew I was tired and my legs were so pumped they were going to pop but for some reason I was so upset and I wanted more. I got into that puppy....loaded that bad boy up and after my 3rd set my back felt very strange. I got up out of the machine and almost dropped. I could barely walk, I felt like I was going to colapse. I prayed to god to allow me to make it home, and he did, but then it got real bad and I couldn't walk at all. I couldnt stand straight or bend. It was if someone ripped the core right out of me. This was Tuesday just passed, and I can walk, sit (not too long) and stand (thanking god right now). However, I walk like a chicken and I still feel as if my tail bone is broken. I said ok it has to be my disk. but went to chiro and apparently it's my hip flexors. They nice and loose but I over did them and they couldn't handle anymore load so I tore my left hip flexor. In my mind I was crushing it but my body was being crushed. so nothing lower body for a few weeks. I just came over a knee issue where I couldn't train my lowerbody for a bit and now this. I am so frustrated, although, it was my fault. I thought I was doing something good. but truth was, i was tired and stressed and depressed, and i should've probably just got off on lesbo porn and called it a day instead of thinking I was sheera warrior princess. I am not allowed to stretch either. so after being in bed from Tuesday, today I am doing upper body only and I can do the stepmill for blood flow. I cried for a few days but like snake would say "cowgirl up" trying to stay positive without pulling my hair out....ok, I feel much better sharing...

 

[stonetag]

I know lesbo porn cures what ever injury I get. I know a lot of cowgirls, and they are a tough bunch, so if you want to step up into that realm you better cinch up your saddle straps and hang on! Get some R and R and get back to it.......easy though.