Beezy
Elite
- Joined
- Apr 12, 2017
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I tried the "keto" diet that is high fat and low (protein/carbs) which made me lose muscle.
The high protein/fat and low (carbs) was better for only losing fat.
However after a month the muscle seemed to start coming off too.
The high protein/fat and low (carbs) was better for only losing fat.
However after a month the muscle seemed to start coming off too.