- Joined
- Jun 21, 2012
- Messages
- 2,686
- Reaction score
- 1,602
- Points
- 113
Ran in to this article on bar speed and how having a faster bar speed recruits more muscle fibers and can lead to better hypertrophic and strength gains.
What do yall think of it?
http://www.strongerbyscience.com/sp...ed-bar-speed-yields-2x-the-bench-press-gains/
What do yall think of it?
http://www.strongerbyscience.com/sp...ed-bar-speed-yields-2x-the-bench-press-gains/