First test injection pain

[Spongy]

Spongy- where can he post his diet for your review?

https://www.ugbodybuilding.com/forums/106-Helios-Nutrition

Ask for a critique and I'll take a look.

 

[Beezy]

You’ve already posted the most humiliating thing you could post in this group and come out fine on the other end, just post your diet in here and let the pros show you where to add calories.

Also, what is your training routine?
I’m picturing a ton of reps and too much cardio. When a guy talks about his max in terms of “225 X 8”, I hear “CrossFit”...

 

[Gadawg]

Eat pizza and chinese food and lots of it.

 

[Gadawg]

Im 5'10". At your age I was 215 lbs with a 415 bench. No juice. Try harder and eat more.