BRICKS ' B*llsh*t

[hulksmash]

Its juat some light teasing bro.

WOOSH im an idiot that had your post go over my head lol

 

[Gadawg]

Crikey Bricks! You must be eating a mule deer a day up in those hills!!

 

[BRICKS]

My intent and point was nothing about slacking.

Almost none of the people I've come across even think to focus on the individual heads of the tricep.

The long head is the visible part of a back double bi pose, so it's vital to do an exercise that focuses more on the long head.

My post was praise and a reminder of the long head's presence in a back double bi

Maybe you can post a current picture so we can see exactly what you're referring to....

 

[hulksmash]

Maybe you can post a current picture so we can see exactly what you're referring to....

Theres one in that triceps thread; I can't remember if the back of my tricep is visible, i think it is

 

[Grizzly911]

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Couple back shots from today.

Like a pitbull!

 

[Grizzly911]

Thanks Grizzly. Hope you and your family have a wonderful holiday season.

Thanks Bricks, just now seeing this. It's been a while since this thread popped up for me. Still looking good!

 

[BRICKS]

Update:

264 lbs, I'll be dropping test back to 200/week this month to drop water and have that off for about 3 weeks prior to vacation. Still at 4000 cal/day, and cardio will now be 30-60 minutes/day. Should come in right where I want to. So far everything like clock work, vascular as fk right now.

 

[Dr.who]

BRICKS your one big MASSIVE LEAN MOFO!

THE BEAR IN YOUR AVI LOOKS JUST LIKE YOu

 

[Hurt]

Keep killing it big brother!

 

[The Tater]

You da man, Brick! Thick AF

 

[BRICKS]

View attachment 7527

Still 265#, 7 weeks left before vacation. Will be working on dropping a little more BF and taking off the water. Right on schedule so far.

 

[snake]

Nice job Bricks, coming together! I didn't know you liked winter so much? Misread ya on all that snow plowing.

 

[BRICKS]

Nice job Bricks, coming together! I didn't know you liked winter so much? Miss read ya on all that snow plowing.

My photo app has limited stuff. It was either that or the "kiss me" sticker. No fkn way with this crew.....

 

[Seeker]

nice work, buddy. Looking good.

 

[motown1002]

Damn Bricks. Looking good. That snowman is a little fluffy tho. You could have used a snow flake. :32 (17):

 

[Metalhead1]

Good work Bricks

 

[#TheMatrix]

My photo app has limited stuff. It was either that or the "kiss me" sticker. No fkn way with this crew.....

I usually put a purple eggplant

 

[BRICKS]

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Update and closing this log. Finished cut/decomp cycle at 260 lbs. Best conditioning to date, especially lower extremity vascularity and definition. Best guess is high single digit BF. Currently on vacation in the Caribbean. Grace Bay beach has been rated best beach in the world 4 years straight. I'd have to agree from my vantage point.

 

[Trump]

That’s my ultimate long term goal to be at that weight and low body fat. Amazing stuff, and thanks for the last pic that beach looks beautiful

 

[BRICKS]

That’s my ultimate long term goal to be at that weight and low body fat. Amazing stuff, and thanks for the last pic that beach looks beautiful

Thanks brother.