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Trenbolonely
Senior Member
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Sep 4, 2022
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Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Thursday: back Weight: 106.2 Took the weight down a little to dial in technique and really get a better time under tension and...
Friday at 4:15 PM
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Thanks bro!
Wednesday at 12:06 AM
Trenbolonely
reacted to
Berserker_D's post
in the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
with
Like
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Looking damn jacked brother💪😎
Wednesday at 12:06 AM
Trenbolonely
replied to the thread
Cant figure out a solid routine here for help
.
Lifting and cardio sound decent. Do you get a set number of steps in? What does the cardio look like? Do you shoot for a certain time...
Tuesday at 2:34 PM
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Thursday: back Weight: 105.2 Pull-down 1x10 140kg 1x9 140kg 1x12 110kg row 1x8 140kg 1x15 100kg Tbar row 2x10 80kg 1x15 60kg ISO...
May 6, 2024
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Wednesday: check in update First time in a long time (14 weeks), will be adding food (not a lot, only +40g carbs on NORMAL training...
May 2, 2024
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Tuesday: legs 1 Weight: 104.4 Lying hamstring curls (placed hands next to waist on the machine and took out any assistance from...
May 1, 2024
Trenbolonely
replied to the thread
Long layoff. Need advice on HCG/Test
.
I mean for OP, what are his goals with the hcg? I can’t really tell but it seems like he wants it for performance enhancing with pretty...
May 1, 2024
Trenbolonely
reacted to
fqa2's post
in the thread
Firas, 26.
with
Like
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Hello everyone! :) This is Firas from Iraq. Currently living in Canada. I am 26, and I have been training for a year now trying to get...
Apr 29, 2024
Trenbolonely
reacted to
Bump's post
in the thread
Firas, 26.
with
Like
.
I was unfamiliar with Charcot-Marie-Tooth disease. I found this overview in the Mayo Clinic website. "Charcot (shahr-KOH)-Marie-Tooth...
Apr 29, 2024
Trenbolonely
reacted to
Thrawn's post
in the thread
Sex abstinence and gains/overall health
with
Haha
.
If you swallowing your own seeman does that still count as seeming retention? Hey honey sit on my face while I suck this out like an oyster.
Apr 29, 2024
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Monday: chest, arms Weight: 105.55 Paused Incline bench 1x7 100kg 1x9 80kg Paused Bench 1x9 100kg 1x12 80kg Drop 1x6 60kg Pec fly...
Apr 29, 2024
Trenbolonely
replied to the thread
Sex abstinence and gains/overall health
.
Can confirm have really done a number on hamstrings or had straight up hamstring cramps with pillow princesses or holding up land whales...
Apr 29, 2024
Trenbolonely
replied to the thread
Sex abstinence and gains/overall health
.
Only way sex effects gains is if you aren’t eating all your meals cus you’re busy in snatch, you’re losing sleep or you’re wearing out...
Apr 29, 2024
Trenbolonely
replied to the thread
Trenbolonely’s Bodybuilding/Powerlifting Log
.
Sun: rest Weight: 105.6kg Body weight still slowly climbing
Apr 28, 2024
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