Trump
Unstoppable Force
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Exactly same for me I avoided squats for years cause it hurt my back. Then stopped with my ego dropped weight right down and started again to build them up. I can’t actually remember the last time my back was bad now
I have had back issues as long as I can remember. Hack squats kill my back, can't really do them.
For me, squats actually helped my back over time. I started with the bar and worked my way up, finding the right stance and range of motion is key. Have you tried body weight squats to get started? For me this was a life changer. When I started I could throw my back out bending over to kiss my baby girl goodbye, now with squatting I have enough strength to not have to worry about silly shit like that.