DEADlifter
Elite
- Joined
- Oct 19, 2019
- Messages
- 4,049
- Reaction score
- 7,698
- Points
- 238
1-23-2020
Back and Biceps
Seated Row: 5x12, 1x8
Assisted Pullups, Wide Grip: 3x8
Bentover BB Row: 4x10
Deadlifts: 10, 8, 6, 4
Seated Arnold Curls: 3x12
Standing BB curls: 3x15
Preacher curls: 3x12
Ab Machine: 3x30
Cardio 30 minutes on the elliptical
I had stopped listing diet everyday because it was always the same. Now that I am haveing to deviate because chewing isn't much of an option, I am including it so I can see where shit goes wrong if it does.
3361 calories
245g protein
287g carbs
132g fat
I hate that!
Back and Biceps
Seated Row: 5x12, 1x8
Assisted Pullups, Wide Grip: 3x8
Bentover BB Row: 4x10
Deadlifts: 10, 8, 6, 4
Seated Arnold Curls: 3x12
Standing BB curls: 3x15
Preacher curls: 3x12
Ab Machine: 3x30
Cardio 30 minutes on the elliptical
I had stopped listing diet everyday because it was always the same. Now that I am haveing to deviate because chewing isn't much of an option, I am including it so I can see where shit goes wrong if it does.
3361 calories
245g protein
287g carbs
132g fat
I hate that!