Thatgoodfellow
Elite
- Joined
- Aug 7, 2018
- Messages
- 829
- Reaction score
- 965
- Points
- 93
12/30 belt squat pit shark 2 plates x8 4x8 6x8 8x8 10x6
awards ohp 135x2x8 185x5 225x5 275x2 315x2 365x1 405x1
1/1
flat 135x2x8 185x8 225x8 275x8 316x2 365x2 405x2 495x1 525x1 555x1 500x3
pull-ups one plate x7 BWx13
Football bar worked up to 4plates x3
1/3
pit shark 2plates x8 4x8 6x8 8x8 10x8
flat 135x2x8 185x8 225x8 275x8 315x2 365x2 405x15
pull-ups BW 2x10
ssb JM press 245x5 335x5 425x5 500x3
damn MJR you’re a beast. Keep it up and keep us motivated!