MJR log

[MJR]

How long have you been doing the Mcgill big 3?

just added it to end of workouts last week. Tend to have low back issues so figured it couldn’t hurt. Use reverse hypers often but adding this as well.

 

[MJR]

3/23
fat bar floor press
135x2x8 185x8 225x8 275x3 315x3 365x3 405x3 455x3 495x3
pullups BW 3x8
t bar row
3plates x5 4x5 5x5 6x5
McGill big 3

3/25
Seated OHP
135x5 185x5 225x5 275x5 315x5 365x4
Pull-ups bw 4x8
pressdowns stack 5x20
McGill big 3

 

[MJR]

3/27 tired very ****ing tired
buffalo bar squat
145x4 235x4 325x3 415x3 505x3
good morning buffalo bar
235x3 285x3 335x3
pullup 3x5
reverse hyper
3 plates 2x15
McGill big 3

 

[BrotherIron]

Good to see ya still tossing steel...

 

[MJR]

Took a little time off but have been back at it since May 1. Doing some step loading / linear periodzation going well. Fifured it would help get me back into shape a little easier.

 

[MJR]

8/5
pulldowns 4x10
flat worked up to 455x2x8 all 8s on warmups
pullups 3x5
pressdowns 5x40

 

[PZT]

super strong

 

[MJR]

8/10
pulldowns - stack 4x10
Squat worked up to 515x5 straight bar
single leg press 4plates x 8 (top set)
reverse hyper 3 plates 2x15
pullups 4x5 BW

 

[BrotherIron]

Good to see you back logging. It's inspiring.

 

[MJR]

8/12
pulldowns 4x10 stack
flat 135x2x8 185x8 225x8 275x8 315x8 365x8 405x8 460x2x7 460 red pad x6
pullups 7, 7, 6 BW
press downs stack 4x50

 

[MJR]

Clanging and banging
back to 585 for bench
squat low 7s and deadlift 765. Added a belt this week to squat to try to start pushing some numbers again ����*

 

[MJR]

11/9
pulleowns 4x12 top set stack
speed squat 405 9x2 90 sec rest
Single leg press 5plafes x7
pullups 8, 7, 7
cable row 10, 10, 15 stack

 

[DieYoungStrong]

Glad to see you're still strong as fuk...

 

[MJR]

11/11
pulldowns top set stack x15
floor press top set 405 plus 135 chain x4
pullups close grip 3x5
Cable row stack 3x10
preasdowns stack 7x30

 

[MJR]

11/16
squat top set 700x2 with belt
single leg press 5plates x5
pulldowns and cable rows

11/18
flat bench 405 10x5 90second rest
Rolling DB ext 3x8
preasdowns stack 200 reps total

11/20
dead’s top set 700x3
pulldowns
cable rows

11/23
squat top set 700x1 pauses. Actually hit the pins I set up on the way down shifted me forward so had to rock back pause and get back up. But felt good that I could do so.
single leg press 5plates x5 top set
pull downs

11/25
floor press top set 5 plates plus 105 in chain x1
rolling DB ext 3x8 70s
pressdowns 200 reps total with stack

11/30
pulldowns stack 4x15 last set = stack
speed squats doubles for time 4plates add a chain each set 5x2 top set 425 w136 in chain
pull-ups 3x8 alternating grips
single leg press top set 5plates x5

 

[PZT]

too strong wont be back lol

 

[MJR]

too strong wont be back lol

wont be back where? I don’t get it

 

[MJR]

12/2
pulldowns 4x12 top set with stack
floor press top sets
425 plus 70lb chain x5
425 plus 135ln chain x3
rolling dB ext 60x8 70x8 80x5 90x5
preasdowns reverse grip 150 total reps

12/4
pulldowns top set stack for 14
deaslifts too set 800 ugly single with straps
buffalo bar bench 415x8 505x1

 

[Jin]

Any chance of you posting a photo of your enormousness?

 

[PZT]

fkin Christ im off myself now lol