JOMO's Second Cycle Log

[JOMO]

Whats up guys and gal's. Just wanted to keep a log this time to show my progress as I didn't keep one for my first cycle.

First cycle was PL prop for 12 weeks 100mg EOD and I went from 185-207lbs in that time. As of now I am 203lbs and 13.1% body fat at 5'7''. I was coming off a shoulder injury and couldnt' give it all I had and have been taking it easy since. Slowly letting the shoulder heal and do its thing, Gh has helped tremendously with daily aches and pains. Nearly non-existant now only 7 weeks into rips at 2iu's a day. Goals are 220lbs plus while dropping body fat of course. Cannot due hard cardio (running) so I will be stuck with the eliptical/stairmaster due to a slight foot injury with the ball of my foot.

Anadrol- 1-4 @50mg ED
Test E - 1-12 @250mg M/TH.PROP 12-15
NPP - 1-12 @100mg EOD
Anavar -8-15 @50mg ED. Running the Var out until I will start PCT.
Rips 3iu's ED 5 on 2 off.(Might bump up to 4iu's)

I have Caber and aromasin on hand and will be running the aromasin at 12.5mg EOD and Caber as needed.
Clomid/Novla PCT.

Starting tomorrow. Stay Tuned!

 

[Lulu66]

Looks solid. I would pull the test all the way to week 15. Prolly test prop for thr last 2.

 

[JOMO]

Looks solid. I would pull the test all the way to week 15. Prolly test prop for thr last 2.

Thanks Lulu! I have prop on hand also and was thinking this too.

 

[Pikiki]

Looks solid. I would pull the test all the way to week 15. Prolly test prop for thr last 2.

X2 always run test longer than 19nor. Even NPP is not as long of deca still a good idea to help recovery. Plus doing it this way you will not running Var without Test.

I don`t see anu HCG on this cycle, so you may want to add some clomid as an alternative to avoid your boys to shrink and atrophy.

How you will dose your PCT??
This is important for a succesfull recovery, I will suggest you to add an AI during PCT for 15 days after last dose of Nolva @12.5mg then taper off @6.25mg for last week (7-8 days)

Look forward to see your progress JOMO and I hope those injuries heal 100% with the use of HGH and NPP helps with those minor injuries as well.

Will follow it brotha

 

[JOMO]

Thanks Pikiki. Yeah, no HCG. But I do have clomid at my disposal. Thanks for your input, and Im looking foward to this one.

 

[JOMO]

Yep, sticking to my plan of starting tomorrow. Great things will follow in the months to come.

 

[JOMO]

Just pinned glutes. 2cc/test/npp. Off to kill legs. Let the games begin.

 

[JOMO]

Ok, starting weight 203lbs, 13.2% BF.

Tonights leg workout. Was a quick one, gym was packed and I had to get home and study. Only had 5hrs sleep last night so I wasn't feeling my best. Kept it light.

Squats

135x12
225x12x3
135x12

Leg Press
4 plates ea side x12
6 plates ea side x10
8 plates ea side x8
3 plates ea side x20

Single leg extentions

50lbs x12
70lbs x12
90lbs x10
60lbs x10
40lbs x15<----On fire here

Standing single Hamstring Curls

50lbs x12
70lbs x12
90lbs x 8
40lbs x15

Seated hamstring curl

80lbs x12
90lbs x12
110lbs x12 <--these three sets were done just waiting for a machine. Didn't want to just stand around.

Laying Hamstring curl
80lbs x12
95lbs x12
110lbs x10
65lbs x20

Doesnt look like much but didnt take alot of rest between sets and it took alot out of me.

 

[vaper86]

Get some brother look forward to your logs.

 

[creekrat]

Looking forward to seeing your progress brother!

 

[DF]

Give it hell Bro!

 

[Jada]

Nice workout Jomo! Followin ur log

 

[Pikiki]

Lots of good guys on cycle now, great logs to read everyday. Keep it up JOMO

 

[JOMO]

Just pinned my LT delt with the stallone (gh). Bumped it up to 3ius from 2.

Very very sore today from legs yesterday. Going to be working out back after my night class later on. Deads are prob out of the question.

 

[AndroSport]

You said it didn't look like much but it looked like a decent leg workout to me lol. Those ones you do in a pinch usually end up being really good even though you dont feel like they are since youre in a hurry.

Along for the ride - let's get swole brother!

 

[JOMO]

You said it didn't look like much but it looked like a decent leg workout to me lol. Those ones you do in a pinch usually end up being really good even though you dont feel like they are since youre in a hurry.

Along for the ride - let's get swole brother!

You got that right Andro! Im sore as shit right now. Im going to hopefully be able to deadlift tonight. Those quick workouts do sneak up on you the next day. I can't wait till my recovery gets better. ITS GET BIG SEASON!!

 

[Tilltheend]

Keep up the good work.

 

[JOMO]

Got out of class alittle early and went and worked out back. Gym was basically dead so I was in no rush and all my machines were open. I know nothing has kicked in yet, but just mentally I am focused and feel great. Splitting my drol twice a day.

Bent over BB rows (reverse grip)

135x12
185x12
205x8
215x6

Rack Pulls (getting bad back pumps so I went with these rather than deads)

135x12
225x12
315x10
335x10
355x8

Wide grip Lat pulldowns

150x12
180x12
200x10
220x8

Wide grip lat pulldowns (palms facing in, dont know what to call this attachment)

130x12
150x12
180x10
200x8

Seated Rows

150x12
180x12
210x10
210x8

20 Min cardio on the stairmaster.

Ive never went with any programs or anything to really get strength going. More just pyramid from 12 down. Can someone critique the workouts and let me know possibly how I would go about a good strength routine. Danke!!

 

[Jada]

i think ur work out was great man!#:-S

 

[JOMO]

i think ur work out was great man!#:-S

Thanks! Always good to get a new perspective though.