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And the GI index is BS too. More on that later though...
https://www.ncbi.nlm.nih.gov/pubmed/27901033?dopt=Abstract
The above link suggests that there is not some magical mechanism that creates body fat due to insulin release post carb consumption.
I think a lot of you guys are missing out on better energy and more muscle gains due to your misplaced fear of carbohydrate intake.
https://www.ncbi.nlm.nih.gov/pubmed/27901033?dopt=Abstract
The above link suggests that there is not some magical mechanism that creates body fat due to insulin release post carb consumption.
I think a lot of you guys are missing out on better energy and more muscle gains due to your misplaced fear of carbohydrate intake.