- Joined
- Nov 26, 2014
- Messages
- 5
- Reaction score
- 0
- Points
- 0
Hey all my name is Jeff, I am 48 years old, I have been working out for about 3 years this last time around. I am 5-10 195 18%bodyfat(amacron scale) number, I think its much higher. I don't have much knowledge, I am hoping I can ask some good questions. My goals are to get to 250 lbs and a body fat of less than 10%. People say I look alright but in my eyes I feel like I look like a skinny fat ass. maybe a little dysmorphia.