Hey all, new member here

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Hey all my name is Jeff, I am 48 years old, I have been working out for about 3 years this last time around. I am 5-10 195 18%bodyfat(amacron scale) number, I think its much higher. I don't have much knowledge, I am hoping I can ask some good questions. My goals are to get to 250 lbs and a body fat of less than 10%. People say I look alright but in my eyes I feel like I look like a skinny fat ass. maybe a little dysmorphia.
 

Azog

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Welcome to UGBB.
 
T

TriniJuice

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Welcome to the forum;
Pilgrims came to this land around new years.....
 

AlphaD

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Welcome aboard here at the Underground.
 

SuperBane

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Welcome hope joining up helps to further your goals
 
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Hey thanks for the welcome.
I am hoping to get some useful information from the knowlgable users here.


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