How many days a week do you train?

[Test_subject]

You play pickleball too. Don’t forget that. Gotta own that!

Fuck, I do play pickleball.

Why do you have to confront me with the cold, hard truth like that?

 

[guarido]

i do 2 days on 1 off, cyclical.

weekly sets (estimative with this schedule)

Quads: 14 sets
Hamstrings: 12 sets
Biceps: 12 sets
Triceps: 12 sets
Back: 10 sets
Side delts: 12 sets
Rear delts: 6 sets
Front delt: no direct work
Chest: 8 sets
abs: 10 sets
calf: 12 sets
forearms: 10 sets

 

[Send0]

i do 2 days on 1 off, cyclical.

weekly sets (estimative with this schedule)

Quads: 14 sets
Hamstrings: 12 sets
Biceps: 12 sets
Triceps: 12 sets
Back: 10 sets
Side delts: 12 sets
Rear delts: 6 sets
Front delt: no direct work
Chest: 8 sets
abs: 10 sets
calf: 12 sets
forearms: 10 sets

what is your split? Upper and Lower?

 

[Test_subject]

i do 2 days on 1 off, cyclical.

weekly sets (estimative with this schedule)

Quads: 14 sets
Hamstrings: 12 sets
Biceps: 12 sets
Triceps: 12 sets
Back: 10 sets
Side delts: 12 sets
Rear delts: 6 sets
Front delt: no direct work
Chest: 8 sets
abs: 10 sets
calf: 12 sets
forearms: 10 sets

You do more sets for your biceps and forearms than you do chest and back?

Yikes.

 

[guarido]

what is your split? Upper and Lower?

standard ppl with some changes, for example biceps on push and triceps on pull

 

[guarido]

You do more sets for your biceps and forearms than you do chest and back?

Yikes.

yep, i'm giving my arms attention this phase... its subjected to change, do you see everything black and white?

 

[Test_subject]

yep, i'm giving my arms attention this phase... its subjected to change, do you see everything black and white?

Yes, absolutely everything.

 

[ChickenLegs]

4, but I hit almost everything twice per week in those 4 days. I do 3-6 sets per muscle group in any single session. Shoulders get 8 sets, twice per week now, seeing if adding a couple of sets will help or not.

WEEKLY SETS:
Shoulders: 8/8/3 (press/laterals/rear delt)
Chest: 8
Back: 10
Bis: 8
Tris: 7
Quads: 9
Hams: 3
Calfs: 6
Abs: 4

Is this upper / lower split?

 

[CJ]

Is this upper / lower split?

Nope, it's a weird one...

-Wed is Legs, a little Back
-Thursday is Shoulders, a little Chest, Bis, Tris
-Sat/Sun is Back, a little Legs, Tris, Abs
-Sun/Mon is Shoulders, a little Chest, Rear Delts, Bis (normally would be Chest as the main, Shoulders secondary, but want to focus on shoulders right now)