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Aim for three meals and two snacks every day if you want to gain weight quickly.
Every meal and snack should contain protein, carbs, and healthy fats.
Additionally, make sure you're eating enough calories because you won't build muscle if you don't.
Disclaimer: Above-stating content is provided for informational and educational purposes only. Before starting any type of program or treatment, it is advisable to seek advice from your health professional.
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