My training log

[Diesel59]

Nope, all good, just saw you at 50 with fat, but calories bit higher, so was wondering, but the rest of the days balanced, so comparing it to your weight seems ok what's your approximate calories maintenance level?

I think right around 2500-2600. I'm no longer losing weight or fat, but I'm not gaining any either.

 

[Diesel59]

2/20: Legs



Leg Extensions
12x145
10x175
10x190
10x190

Hack Squats
12x180
6x270
8x230
6x230

I always thought I hated hack Squats, but the Arsenal machine felt pretty good. Some lady with a tripod was hogging the pendulum squat.

Seated Calf Raise Machine
10x90
10x115
9x115
8x115

Cybex Leg Curl Machine
10x75
10x95
8x100

10 minutes moderate cardio

Previous night's sleep: 7.5 hours

Food for 2/20
2,577 calories
248g carbs
208g protein
74g fats

 

[Diesel59]

Food for 2/21 (Work/Rest Day)
2,648 calories
295g carbs
184g protein
72g fats

Previous night's sleep: 6 hours

 

[Diesel59]

2/22: Shoulders & Triceps



Dumbbell Shoulder Press
12x35s
10x45s
8x55s
8x55s
10x40s

King Fitness Shoulder Press Machine
12x50
10x70
9x80
7x80
9x60

ARSENAL Plate Loaded Tricep Machine
12x45
10x80
8x85
8x85
10x45

Tricep Rope Pulldowns
10x70
8x85
8x100

11 minutes stair master

Previous night's sleep: 5 hours

Food for 2/22
2,871 calories
347g carbs
171g protein
75g fats

 

[Send0]

when do you think you'll post your next round of progress pics. It's been a while, curious where you're at now.

 

[software]

when do you think you'll post your next round of progress pics. It's been a while, curious where you're at now.

think we have us a new cockbody contender?

 

[Diesel59]

when do you think you'll post your next round of progress pics. It's been a while, curious where you're at now.

I can post a few later tonight. I probably don't look any different, because I'm still weighing in the low 180s. I've been struggling to gain anything at all.

think we have us a new cockbody contender?

LOL

I think I have to be 195 lean before I become a cock.

 

[Diesel59]

Here's where I'm at right now. Still weighing around the same, but definitely gained a bit of fat on my stomach. On the plus side, my arms and shoulders have grown a bit, or at least look fuller.

I want to put on a few more pounds and then start cutting around April or so. Muscle has not come easily, if at all. But I've gotten stronger the last few months.

 

[software]

fellow trapgod

 

[Diesel59]

fellow trapgod

They definitely grow easier for me than other parts. Chest growth is the hardest to come by.

 

[software]

They definitely grow easier for me than other parts. Chest growth is the hardest to come by.

we've got the same problem

 

[Diesel59]

we've got the same problem

You built one hell of a chest anyway though.

 

[software]

You built one hell of a chest anyway though.

thanks. everyone calls me an idiot for saying the weighted dips are working but its honestly not even much of a weak point anymore

 

[Diesel59]

2/23: Back & Biceps



Dumbbell Row
10x60s
10x70s
8x75s
8x60s

ARSENAL Plate Loaded Pulldown Machine
10x90
6x110
10x90

Dumbbell Shrugs
10x85s
11x85s
8x85s

This really thick girl in tight shorts walked by, got me an extra rep.

Standing EZ Bar Curls
15x35
12x45
10x50
6x50
10x35

Paramount Curl Machine
10x50
6x70
8x50

12 minutes moderate cardio

Previous night's sleep: 8 hours

Food for 2/23
2,270 calories
210g carbs
199g protein
64g fats

 

[JeffGoldblumLips]

This really thick girl in tight shorts walked by, got me an extra rep.

God blesses his strongest soldiers with his thickest biddies.

 

[JeffGoldblumLips]

Here's where I'm at right now. Still weighing around the same, but definitely gained a bit of fat on my stomach. On the plus side, my arms and shoulders have grown a bit, or at least look fuller.

I want to put on a few more pounds and then start cutting around April or so. Muscle has not come easily, if at all. But I've gotten stronger the last few months.

View attachment 48971View attachment 48972
View attachment 48974

Can I come catch a lift at golds with you?

 

[Diesel59]

God blesses his strongest soldiers with his thickest biddies.

It's literally the only good thing about training during peak hours.

Can I come catch a lift at golds with you?

Hell yeah man, let me know when you're in the area.

 

[Send0]

Hell yeah man, let me know when you're in the area.

You and @JeffGoldblumLips are totally going to touch tips, I know it!

 

[JeffGoldblumLips]

You and @JeffGoldblumLips are totally going to touch tips, I know it!

It's called docking...

 

[Diesel59]

2/24: Legs

Pendulum Squats
10x135
10x155
7x180
4x190
6x155

Seated Calf Raise Machine
12x90
10x110
8x110
7x90

Cardio for the length of "Breadfan" by Metallica.

Previous night's sleep: 6 hours


Just a quick session I managed to get in before a gathering with friends.