Teddy Bares It All

[TeddyBear]

Cable Tricep Rope
4x10x60

Cable Lateral Delt Raises
4x10x30

Cable Rope Face Pulls
4x10x90 tight

DB Curls
4x10x35

DB Lateral Raises
4x10x30

Wide Neutral Rows
4x10x160

DB Curls Achingly Slow Mimicing guy next to me
4x25x7.5

Treadmill
20 mins, 15 elevation, 3.5 speed

 

[TeddyBear]

Day 2 back at it.
All month I’ve been extremely stressed and doing very poorly at the gym. A lot of rest days, a lot of weak lifts, and distracted. Poor eating.

So I know I haven’t progressed. But I’m also rationalizing and realizing I haven’t fallen off the wagon too far either.

Getting back at it today.

 

[TeddyBear]

4/15/24
200lbs

Day 3 of Summer Bulk, lol
Back Day (hit upper body with a friend Sat, and legs on Sun)

Close Grip PullDown
4x10x175

DB Rows
4x10x95

Farmer Carries (lol, my ribs were aching soooo bad)
Arbitrary corner to corner and back: 110s per side

Single Arm Pulldown
4x10x140

Chest Supported Row
4x19x225 per side

Cable Reverse Flies
4x10x30

Pull Ups to failure
5 dead lol, 3, 3

DB Anterior Raises
4x10x15

Bilateral Row Machine
4x10x90

Relaxed and pumped; not too bad

Another Out of Focus Pose, which frustratingly removes the visible definition https://streamable.com/dhku0f

 

[TeddyBear]

4/16/24

Incline DB Press
10x85, 10x85, 6x85, 4x85

Flat Bench Barbell
4x10x135

Decline DB Press:
4x10x45

Decline Cable Flies
4x10x40

Pec Deck
4x10x140

Push Ups
3x15, 1x9

Sit Ups
2x10x+35lbs, 10 at BW

 

[TeddyBear]