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I know for a lot of people they dont like training heavy sets like squats and or deads in the am, possibly due to the spine not being able to handle the loads due to the elongation or lack there of that occurs durring the sleep cycle ( if i remember correctly the spine shrinks down to protect everything while in the sleep state, but i could be wrong... Its been years since ive studied kenisiology)
But with all that is it better to not squat at say 4am as opposed to say 6pm or later?
Or are there priming excercises one can do so they can squat more in the wee hours of the morning?
Also any other body parts people believe maybe better to workout in the pm as opposed to the am?
I ask because im moving to dayshift which blows but i want to try to lift before work....
Thanks for any replys!!
But with all that is it better to not squat at say 4am as opposed to say 6pm or later?
Or are there priming excercises one can do so they can squat more in the wee hours of the morning?
Also any other body parts people believe maybe better to workout in the pm as opposed to the am?
I ask because im moving to dayshift which blows but i want to try to lift before work....
Thanks for any replys!!