Hey guys. I'm a real newbie here but I've been hounding the site for a few months but this is my first post. Real legit uncensored material here.
Anyways...
I got slight knee pain when I bend my right knee, and it gets slightly worse when I try to do light squats (only 125 lbs). I've been aching to go back to the heavy lifts but I am looking at my longevity as well; I feel it would be unwise to just impulsively try to lift heavy again through the pain. Anyone willing to share past experiences regarding this with the time of full recovery, prevention ect.
I also wanted to get into wrapping too but I feel that if I started doing that, I would have to start relying on them. I feel like using that equipment would help me break my plateau and help me progress, but at the same time I feel like sound advice would guys like you would help me steer in the right direction.
My current squat max is currently around 275, more or less.
Deads are about 365.
Bench 205
6'2"
Anyways...
I got slight knee pain when I bend my right knee, and it gets slightly worse when I try to do light squats (only 125 lbs). I've been aching to go back to the heavy lifts but I am looking at my longevity as well; I feel it would be unwise to just impulsively try to lift heavy again through the pain. Anyone willing to share past experiences regarding this with the time of full recovery, prevention ect.
I also wanted to get into wrapping too but I feel that if I started doing that, I would have to start relying on them. I feel like using that equipment would help me break my plateau and help me progress, but at the same time I feel like sound advice would guys like you would help me steer in the right direction.
My current squat max is currently around 275, more or less.
Deads are about 365.
Bench 205
6'2"