PZT's Pretty Little Princess Diary

[PZT]

7/23/2020:




Eating:


1 c egg whites
1 scoop whey
1/2 c oats
1 banana
1/2 c whole milk


4 oz 93/7 ground turkey
1/4 c white rice
1/4 c peanuts


5 oz chicken tenderloin
1/4 c white rice
1/4 c peanuts


8 oz Barbacoa Burrito
28 oz Powerade


4 oz 93/7 ground turkey
1/4 c white rice


2 c whole milk
1 pack pop tarts


5 oz chicken tenderloin
1/4 c white rice


3 large slices thick crust pepperoni pizza




Calories: 4320
Macros: 276/482/145




Notes:


None


Lifting:


None


Notes:


None

 

[PZT]

7/24/2020:




Eating:


1 c egg whites
1 scoop whey
1/2 c oats
1 banana
1/2 c whole milk


4 oz 93/7 ground beef
1/4 c white rice
1/2 c baby spinach


4 oz 93/7 ground beef
1/4 c white rice
1/2 c baby spinach


4 oz 93/7 ground beef
1/4 c white rice
1/2 c baby spinach
1/4 c peanuts


4 oz 93/7 ground beef
1/4 c white rice
1/2 c baby spinach
20 Powerade


3 slices large thin crust pizza




Calories: 3590
Macros: 265/369/104




Notes: should have ate a little more.






Lifting:


Week 5 Heavy Bench Day




Paused Barbell Flat Bench Press


45x6
135x5
185x6
225x4
245x3
265x2
295x1
315x1
330x1
345x1
360x1


Pronated Wide Pulldowns


4x140x10


Dumbbell Flat Bench Press


100x10
110x8
120x6
120x5


Long Strap Face Pulls


40x15
45x15
50x15
55x15
60x15


Paused Incline Barbell Press


5x205x3


Barbell JM Press


80x15
80x11
80x10
80x9


Standing Dumbbell Side Laterals


4x20x15




Notes: pretty good workout, even though I had a huge knot between my shoulder blades going in to it. Should be pretty good for a all time bench pr after a taper or at least match it. Enjoying the gym more and more every workout.

 

[PZT]

7/25/2020:




Eating:


1 c egg whites
1 scoop whey
1/2 c oats
1 banana
1/2 c whole milk


Triple cheeseburger
Large fried pickles
Large sweet tea


1 c egg whites
1 scoop whey
1/2 c oats
1 banana
1/2 c whole milk


Jaelpeno cheese bratwurst
Hot dog bun






Calories: 3495
Macros: 216/262/149




Notes:


Busy day with family stuff.


Lifting:


None


Notes:


None

 

[Jin]

I call bullshit on the dad bod with this amount of strength and (now) Especially after months of this diet.

You're a liar. Prove me wrong

Time for some pictures.

 

[PZT]

I call bullshit on the dad bod with this amount of strength and (now) Especially after months of this diet.

You're a liar. Prove me wrong

Time for some pictures.

If I had abs I’d post a pic. I plan uploading vids once I hit some decent lifts though. Haven’t started recording any yet though. Pretty sure over the next month Or so I’ll post 535/370/550 Atleast. My next training cycles should really give me soMe added pounds on the total. Maybe 555/380/565. Which overall would put me at my strongest ever.

 

[PZT]

7/26/2020:




Eating:


1 c egg whites
1 scoop whey
1/2 c oats
1 banana
1/2 c whole milk


8 oz 93/7 ground turkey
1/2 c white rice


4 oz 93/7 ground beef
1/2 c white rice
1 c baby spinach
3 whole eggs
1/4 c shredded cheese


1 c egg whites
1 scoop whey
1/2 c oats
1 banana
1/2 c whole milk


8 oz chicken breast
1/2 c white rice




Calories: 3165
Macros: 277/349/72




Notes: little better




Lifting:


None


Notes:


None

 

[PZT]

Jin got me thinking I need to start sharing more. And since I still don’t have abs I figured I’d get a YouTube channel going for the UG. No new videos right now but did find a vid I recorded in March before COVID closed my gym the first time. Horrible form on this, which is usually not the case when I am training regularly. At this time I was eating real bad and drinking a lot of beer, plus only really lifting once a week. Surprised I didn’t crush my spine on this first rep haha. Hopefully get some better vids up over the next few weeks

 

[Jin]

Jin got me thinking I need to start sharing more. And since I still don’t have abs I figured I’d get a YouTube channel going for the UG. No new videos right now but did find a vid I recorded in March before COVID closed my gym the first time. Horrible form on this, which is usually not the case when I am training regularly. At this time I was eating real bad and drinking a lot of beer, plus only really lifting once a week. Surprised I didn’t crush my spine on this first rep haha. Hopefully get some better vids up over the next few weeks

I knew you were being dramatic. Dad bod. Pfffft.

I had no issues with the lifts. Nice work.

 

[PZT]

I knew you were being dramatic. Dad bod. Pfffft.

I had no issues with the lifts. Nice work.

You see that GUT?!?!?! Glad that's gone now though. I just have that lousish skin, cellulite looking stuff now. I remember it was a lot of work to get rid of that. Which Im not going to be doing anytime some. Maybe will start thinking about it once I get past my all time strength numbers. Right now the goal is simply to get stronger with as little fat gain as possible.

 

[PZT]

7/27/2020:




Eating:


1 c egg whites
1 scoop whey
1/2 c oats
1 banana
1/2 c whole milk


15 oz double shot coffee beverage


4 oz 93/7 ground turkey
1/4 c white rice
1/2 c baby spinach


4 oz 93/7 ground beef
1/4 c white rice
1/2 c baby spinach


1/4 c peanuts


4 oz 93/7 ground turkey
1/4 c white rice
1/2 c baby spinach


5 oz chicken breast
1/4 c white rice
1/2 c baby spinach


16 oz electrolyte drink


1 c egg whites
1 scoop whey
1 c oats
1 banana
1 c whole milk


3 spicy McChickens




Calories: 4275
Macros: 300/498/120




Notes: tried to get cals up






Lifting:


Week 5 Squat Workout




Squat


45x2
135x3
185x2
225x1
275x1
315x1
(add belt)
365x1
405x1


Pause Squat w/ Belt


455x1


Safety Squat Bar Good Morning


60x5
80x5
110x5
130x5


BTN Pull Down


4x100x10


Hanging Leg Raise


3xBWx8


Leg Extension


2x70x20


Hyper Extension


2xBW+25x12


DB Shrugs


2x45x20




Notes: meant to record 455 lol but knees were sore and I was just trying to get it in. This was supposed to be a explosive/technique type day but with so many people training with us it made it impossible to do (time wise). Should have some real nice numbers when I add in knee wraps. Pretty sure this is the most consistent work of 400 with out them. Probably why my knees are wrecked. Thinking about get some sleeves. I’m really hoping GMs transfer over, cause I fkin hate them lol.

 

[PZT]

7/28/2020:




Eating:


1 c egg whites
1 scoop whey
1/2 c oats
1 banana
1/2 c whole milk


8 oz chicken breast
8 oz Greek yogurt
1/2 c granola


4 oz 93/7 ground beef
1/4 c white rice


20 oz cream soda


4 oz 93/7 ground turkey
1/4 c white rice


4 oz 93/7 ground beef
1/4 c white rice


1 c egg whites
1 scoop whey
1/2 c oats
1 banana
1/2 c whole milk


140 g orange chicken
1/4 c white rice




Calories: 3450
Macros: 277/422/70




Notes:


None


Lifting:


None


Notes:


None

 

[CohibaRobusto]

Dude, you should raise chickens.

 

[PZT]

Dude, you should raise chickens.

haha the egg whites??

 

[CohibaRobusto]

Lol all the eggs and chicken you eat!

 

[PZT]

Lol all the eggs and chicken you eat!

hopefully cutting out chicken soon. I hate it since getting more serious about get fuel in. My last go at strength and size it was like every meal just cause it was easier

 

[CohibaRobusto]

I don't think there's anything wrong with it. I need to eat more of it. I eat too much red meat.

 

[PZT]

I don't think there's anything wrong with it. I need to eat more of it. I eat too much red meat.

i just don’t like the texture anymore

 

[PZT]

I don't think there's anything wrong with it. I need to eat more of it. I eat too much red meat.

i just don’t like the texture anymore

 

[PZT]

7/29/2020:




Eating:


1 c egg whites
1 scoop whey
1/2 c oats
1 banana
1/2 c whole milk


12 oz mocha Frappuccino


4 oz 93/7 ground turkey
1/4 c white rice


4 oz 93/7 ground beef
1/4 c white rice


1 corn dog


4 oz 93/7 ground turkey
1/4 c white rice


4 oz 93/7 ground beef
1/4 c white rice
32 oz Gatorade


1 c egg whites
1 scoop whey
1 c oats
1 banana
1 c whole milk


8 oz 93/7 ground beef
1/2 c white rice
1/4 c shredded cheese






Calories: 4125
Macros: 305/502/96




Notes: feel like I need more to recover






Lifting:


Week 6 Light Bench Day


Paused Flat Barbell Bench Press


45+Bandx10
45x12
65x10
85x8
95x6
115x5
135x3
185x2
225x2
5x255x3


Spoto Press


225x17


Band Pull A Parts


100 Reps


Incline Dumbbell Press


90x12
95x10
100x8
100x6


Band Push Downs


100 Reps




Notes: probably should have used my elbow cuffs but ehh. Should be ready to go for testing bench on Monday. Almost cut out after the spoto set and probably should have. Inclines were rough on the shoulders tonight.

 

[CohibaRobusto]

0 vegetables in 2 days. :32 (6):