CohibaRobusto
Elite
- Joined
- Feb 7, 2020
- Messages
- 5,270
- Reaction score
- 8,622
- Points
- 283
Damn man that sucks. I hurt mine doing leg press about a month ago, and it took a few weeks to get back to normal.
Damn man that sucks. I hurt mine doing leg press about a month ago, and it took a few weeks to get back to normal.
Sorry to hear about the back issue. Play it smart and it will be nothing but a memory.
Double up the recommended dose of Naproxen for 3 days.
Little update;
Went out to lunch, when it was time to sit up I barely could, back is so tight, pain shooting down leg. Fukk.
Now thinking about it, I was getting a terrible lower back pump yesterday just walking the dogs. May be related.
I rolled and stretched and warmed up god before my workout today so idk wtf happened.
Got an ice pack on it now then gonna take a hot epsom salt bath.
Thanks dude, shocked more that you commented on my log :32 (18):
Sorry buddy, but you're right, have to set priorities in life.
Don't worry though, you can still do Delts in a wheelchair. :32 (20):
he hasn’t really hurt his back he just wants a delt day and a bicep curl day without anyone giving him shit
Worst ending since Dexter. :32 (4):