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DEADlifter
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DEADlifter
reacted to
eazy's post
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4/29___LEGS B barbell rdl 225x12,12,12 leg press 470x15,15,12 adjust it to stay under tension throughout the whole movement--**it's...
Wednesday at 4:30 PM
DEADlifter
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4/28___PULL B weighted pull-ups +45x6,7,7 chest supported row 330x7,8,6 neutral grip pull downs 190x10,6 160x5 dc row 100x20,20,20 db...
Wednesday at 4:30 PM
DEADlifter
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4/26___LEGS A barbell rdl 225x10,10,10 front squat 350x3 260x8,8,8 hyperextensions 60x10,10,10 leg curl 35x10,10,10 calf raises...
Wednesday at 4:30 PM
DEADlifter
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4/25___ PULL A wide grip lat pull downs 160x10,10,10 barbell row 315x5,5,5 pull-ups 9,9,9 dc row 100x20,20,20 db rear delts...
Wednesday at 4:29 PM
DEADlifter
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MESO is a source board, we are not a source board. We don't protect sources or their reputation here; we aren't shills. The most we have...
Apr 19, 2024
DEADlifter
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1/23___B seated db press 40x17,8 dips BW x 6,5 tricep pushdown 30x14 cable front raise 20x8 cg pulldown 160x10,8 chest...
Feb 9, 2024
DEADlifter
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1/19___A db bench 60x10,12 dips BW x 3,3 cable lat raise 35x10,10 undergrip lat pull down 160x8,10 dc rope row...
Feb 9, 2024
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