training and nutrition log

eazy · Nov 30, 2023

11/30/2023

incline barbell bench 230x5
seated db ohp 60x11
dips BW x 10
reverse grip cable curl 30x13
tricep pushdown 30x20
cable lat raise 30x15
cable front raise 20x10

bw 256

food 11/29

103 p
173 c
70 f

eazy · Jan 19, 2024

1/19___A

db bench 60x10,12
dips BW x 3,3
cable lat raise 35x10,10
undergrip lat pull down 160x8,10
dc rope row 90x20,20
drag curl 35x10,10
db rdl 60x10
roman chair 45x10
leg press 200x14
calf raise BW x 20
adductors x20

bodyweight 249

food for 1/18
p 170
c 82
f 63

eazy · Jan 23, 2024

1/23___B

seated db press 40x17,8
dips BW x 6,5
tricep pushdown 30x14
cable front raise 20x8
cg pulldown 160x10,8
chest supported row 180x8,10
drag curl 35x20
db rdl 90x10
roman chair 25x10
leg press 250x16
seated calf raise 250x20
adductors x20

bodyweight 246

food for 1/22
p 161
c 129
f 80

https://imgur.com/0trRVKa

eazy · Jan 24, 2024

1/24___C

standing db press 60x8,10
cable tricep extension 35x13,15
plate raise 45x11
wide grip lat pull down 120x10,10
db row 60x10,10
hammer curl 25x12,12
db rdl 60x10
roman chair 25x10
leg press 290x20
calf raise BW x 20
adductors x20

bodyweight 245

food for 1/23
p 225
c 174
f 77

eazy · Jan 25, 2024

1/25___A

db bench 90x9,5
dips BW x 10,8
cable lat raise 35x15,15
undergrip lat pull down 150x15,15
dc rope row 90x20,20
drag curl 35x15,15
db rdl 60x10
roman chair 45x10
leg press 200x20
calf raise BW x 20
adductors x20

bodyweight 251

food for 1/24
p 258
c 209
f 106

eazy · Jan 29, 2024

1/29___B

seated db press 40x10,10
tricep pushdown 30x15,15
cable front raise 20x15,15
cg pulldown 160x9, 125x10
chest supported row 180x10,10
drag curl 35x15,15
db rdl 90x10
roman chair 25x10
leg press 250x20
seated calf raise 250x20
adductors x20

bodyweight 251

food for 1/28
p 270
c 266
f 108

eazy · Jan 31, 2024

1/30___C

standing db press 60x6,6
cable tricep extension 35x16,15
plate raise 45x10
wide grip lat pull down 140x10, 125x11, 90x15
db row 90x11,10
hammer curl 25x15,15
db rdl 90x10
roman chair 25x10
leg press 290x20
calf raise BW x 20
adductors x20

bodyweight 252

food for 1/29
p 224
c 331
f 137

eazy · Feb 1, 2024

1/31___A

db bench 90x12,4
dips BW x10,12
cable lat raise 35x15,15
undergrip lat pull down 140x15,15
dc rope row 90x20,20
drag curl 30x15,15
db rdl 60x10
roman chair 45x10
leg press 200x20
calf raise BW x 20
adductors x20

bodyweight 252

food for 1/30
p 285
c 266
f 101

steps 1/30
4012

eazy · Feb 1, 2024

2/1___B

seated db press 40x16,12
tricep pushdown 30x15,15
cable front raise 20x15,15
cg pulldown 140x15,15
chest supported row 180x10,10
drag curl 30x15,15
db rdl 90x10
roman chair 25x10
leg press 250x20
seated calf raise 250x20
adductors x20

bodyweight 253

food for 1/31
p 250
c 74
f 22

1/31 steps
8045

eazy · Feb 2, 2024

2/2___C

standing db press 60x10,10
cable tricep extension 35x 20,20
plate raise 45x10,10
wide grip lat pull down 120x15,15
db row 60x10,10
hammer curl 25x15,15
db rdl 90x10
roman chair 25x10
leg press 290x20
calf raise BW x 20
adductors x20

bodyweight 252.8

food for 2/1
p 286
c 167
f 57

2/1 steps
8101

JeffGoldblumLips · Feb 3, 2024

Goal for the steps or just keeping track?

eazy · Feb 3, 2024

JeffGoldblumLips said:
Goal for the steps or just keeping track?

10,000 per day.

just finished walking so I could be sure I make it today.

PZT · Feb 3, 2024

eazy said:
10,000 per day.

just finished walking so I could be sure I make it today.

View attachment 48437

I did the 10k this summer and it does really keep fat gain at bay

eazy · Feb 3, 2024

PZT said:
I did the 10k this summer and it does really keep fat gain at bay

first walk of the day used to be 12,000 steps at 4am. finish the day with 30-35k

PZT · Feb 3, 2024

eazy said:
first walk of the day used to be 12,000 steps at 4am. finish the day with 30-35k

View attachment 48439

Holy fuck. I might have done 15 k once. And it took all fkin day starting with cardio early and then a shit ton of walks

eazy · Feb 3, 2024

2/3___A

db bench 90x11,1
dips BW x 17,12
cable lat raise 30x15,15
undergrip lat pull down 140x15,17
dc rope row 90x20,20
drag curl 30x15,15
db rdl 60x10
roman chair 45x10
leg press 200x20
calf raise BW x 20
adductors x20

bodyweight 252.2

food for 2/2
p 298
c 228
f 72

2/2 steps
12,729

eazy · Feb 4, 2024

2/4

bodyweight 253

food for 2/3
p 297
c 235
f 88

2/3 steps
21,118

eazy · Feb 5, 2024

2/5___B

seated db press 40x20,15
tricep pushdown 30x20,20
cable front raise 20x20,20
cg pulldown 140x20,20
chest supported row 180x11,12
drag curl 30x20,20
db rdl 90x10,10
roman chair 25x10,10
leg press 250x20
seated calf raise 250x20
adductors x20

bodyweight 254.2

food for 2/4
p 286
c 197
f 69

2/4 steps
14,545

eazy · Feb 6, 2024

2/6

bodyweight 253

food for 2/5
p 263
c 292
f 114

2/5 steps
13,329

eazy · Feb 7, 2024

2/7___C

standing db press 40x10,10
cable tricep extension 35x20,20
plate raise 45x10
wide grip lat pull down 140x10,10
db row 60x10,10
hammer curl 25x20,20
db rdl 90x10
roman chair 25x10
leg press 290x20
calf raise BW x 20
adductors x20

bodyweight 256.8

food for 2/6
p 287
c 196
f 92

2/6 steps
15,087

training and nutrition log

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