Why am I stuck at weight

TomMilter said:

Hmm, I decided to read the topic, maybe they’ll write something interesting, because I also have a problem with weight gain (I don’t like to eat a lot), and you have a real chat war here)

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CJ said:

Try eating the same volume of food, but use higher calorie foods. So instead of 6 ounces of chicken breast, eat 6 ozs of steak of salmon. Same amount of food, more calories.

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TomMilter said:

Thanks for the idea, I’ll go look at the calorie content of foods and rearrange my diet, let’s see what happens.

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CJ said:

Liquid calories help, too. Milk, shakes, sauces and oils.

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