grizzld's Test Cyp Log

gfunky · Jun 1, 2012

Pikiki said:
hahaha It was a wrong word, remember I`m Puertorican and thats the kind of mistakes I made with sometimes...you killing me

It is all good I was totally just giving you a hard time my brother!!

grizzldsealpoacher · Jun 4, 2012

D48 shoulders (pinned am)

standing military press 135x10 180x5x5 super set wide grip pull ups 5x5 2min rest

arnold press 55x8x4 1min rest

reverse delt cable cross 40x11x7 30 sec rest

front and side dumb bell raises 25x8x4

cardio 2.3mi 17min 3min cool down

cal intake 2243

d49 rest no cardio no work out

cal intake 2661

d50 arms

wide grip bar bell curls 85x10 105x10 125x10 130x8 135x7 super set weighted dips 45x8x5

cable preacher curls 70x15 80x15 95x10 105x10 super set rope pull downs 90x15 110x15 120x10 130x10

cardio 2.3mi 17min 3min cool down

cal intake 2381

gfunky · Jun 4, 2012

grizzldsealpoacher said:
D48 shoulders (pinned am)

standing military press 135x10 180x5x5 super set wide grip pull ups 5x5 2min rest

arnold press 55x8x4 1min rest

reverse delt cable cross 40x11x7 30 sec rest

front and side dumb bell raises 25x8x4

cardio 2.3mi 17min 3min cool down

cal intake 2243

d49 rest no cardio no work out

cal intake 2661

d50 arms

wide grip bar bell curls 85x10 105x10 125x10 130x8 135x7 super set weighted dips 45x8x5

cable preacher curls 70x15 80x15 95x10 105x10 super set rope pull downs 90x15 110x15 120x10 130x10

cardio 2.3mi 17min 3min cool down

cal intake 2381

Good work hope you enjoyed d49!!

Pikiki · Jun 4, 2012

135x7 and then super set with dips!!!!! bro awesome job Monster Grizz..

grizzldsealpoacher · Jun 7, 2012

D51 (pinned pm)

chest

flat bench bar bell 135x10 225x5x5 2min rest

high pulley cable cross overs 55x11x7 30 sec rest

incline dumb bell press 55x10 75x10x2 85x6

cardio 3.5mi 27min 3min cool down

after reading about over training i feel like i fell victim so i am taking tomorrow to recover some

d52 no work out no cardio rest

went to the chiropractor today got an adjustment and stim pads on my shoulder blades it felt great i am going again tomorrow then i think i am going to make it a once a week thing

cal intake 2119

d 53 no work out no cardio rest (june 6)

hit the chiropractor again today feels awesome and again i am gonna rest up and hit it hard tomorrow feeling very refreshed

Pikiki · Jun 7, 2012

Very good take care of your body, you doing things the right way bud....

grizzldsealpoacher · Jun 8, 2012

D54 legs

squats 135x10 185x10 205x5 225x5 235x5x2 super set wide grip pull ups 7x5 reverse grip x7 side grip x10 2min rest

leg extensions 80x11x7 30 sec rest

db lunges 45x8x4

cardio 3.5mi 27min 3min cool down

cal intake 2584

feeling strong refreshed

Pikiki · Jun 8, 2012

Good legs workout...

grizzldsealpoacher · Jun 11, 2012

D 55 rest no cardio no work out

cal intake 2266

d56 shoulders

standing military 135x10 180x5x5

arnold press 45x10x5 super set shrugs 235x10x5

front and side delt raises 25x8x4 super set rear delt cable cross 50x10x4

cardio 3.7mi 27min 3min rest

cal intake 2860

d57 rest no work out no cardio

kind of a weak work out week i am a bit burned out this week ill pick it up again back tomorrow

cal intake 2700+ did not log it alot of good cooking at moms bday bash ha

gfunky · Jun 11, 2012

grizzldsealpoacher said:
D 55 rest no cardio no work out

cal intake 2266

d56 shoulders

standing military 135x10 180x5x5

arnold press 45x10x5 super set shrugs 235x10x5

front and side delt raises 25x8x4 super set rear delt cable cross 50x10x4

cardio 3.7mi 27min 3min rest

cal intake 2860

d57 rest no work out no cardio

kind of a weak work out week i am a bit burned out this week ill pick it up again back tomorrow

cal intake 2700+ did not log it alot of good cooking at moms bday bash ha

Looking real good grizz! Too much work with light calories will wear on you get a break and come back stronger!!

grizzldsealpoacher · Jun 11, 2012

gfunky said:
Looking real good grizz! Too much work with light calories will wear on you get a break and come back stronger!!

thanx bro I think it was in the air last week ! This week will be better

Pikiki · Jun 11, 2012

Keep it up Grizz, sometimes we all lit bit burn out at one point. Just happens to everyone, but great job buddy

grizzldsealpoacher · Jun 12, 2012

Pikiki said:
Keep it up Grizz, sometimes we all lit bit burn out at one point. Just happens to everyone, but great job buddy

Yah buddy I feel like it was in the air last week bro alot of people felt drained at work like it was dragging, I also took a page from G funk and cut my AI to eod maybe estro crash had something to do with it. Blood work thursday hydro bf% test and PICS just for you buddy

Feeling great today bra!

grizzldsealpoacher · Jun 12, 2012

D58 back

wide grip pull ups 7 reps 5 sets

dead lifts 135x10 225x10 295x8 325x5x2 2 min rest. Tried using straps i don't get it the bar just rolls on me i later thought maybe you can reverse a hand like i do with out straps ill try it next week, feel like i could get more but dont have the grip

low pulley wide grip rows 190x11x7 30 sec rest

lat pull downs 130x8x4 super set lawn mower pulls 55x10x4

cardio 3.6mi 27min 3min cool down

cal intake 2347

Pikiki · Jun 12, 2012

Nice pics just for me lol....I like to do my AI eod cuase when I start this cycle I start ed and start feeling lethargic and tired, no energy. Stop it for few days and when back into it eod, feels better...

gfunky · Jun 12, 2012

grizzldsealpoacher said:
D56 back

wide grip pull ups 7 reps 5 sets

dead lifts 135x10 225x10 295x8 325x5x2 2 min rest. Tried using straps i don't get it the bar just rolls on me i later thought maybe you can reverse a hand like i do with out straps ill try it next week, feel like i could get more but dont have the grip

low pulley wide grip rows 190x11x7 30 sec rest

lat pull downs 130x8x4 super set lawn mower pulls 55x10x4

cardio 3.6mi 27min 3min cool down

cal intake 2347

You should throw in a day per week for grip training your grips will come up crazy fast and you will get massive forearms which are HOT!!

JOMO · Jun 12, 2012

gfunky said:
You should throw in a day per week for grip training your grips will come up crazy fast and you will get massive forearms which are HOT!!

Can you elaborate on a quick grip training routine possibly. One of the many area's I still am weak in.

gfunky · Jun 12, 2012

JOMO said:
Can you elaborate on a quick grip training routine possibly. One of the many area's I still am weak in.

Here is what I did to bring mine up when I needed to.

wrist curls (not real heavy this is for the pump) do set of 25 superset with plate pinches 30 seconds do 3 to 5 sets of each
static holds (add more weight as you go and each week go for more with more time.) Start with a weight you can hold with double overhand grip while standing in a rack for around 30 seconds I started with 225. This will be tough as your forearms will be pumped and sore from the other. do 3-5 sets if you make it to 30 seconds add 30-50 pounds until you can't hold over 30.

It takes little amount of time and really will strengthen your grips fats I did this for about 2 months and ended up holding 455 for 30 second at the end. Never had an issue with grips on anything since.

JOMO · Jun 12, 2012

Thanks G! Will def be doing this.

grizzldsealpoacher · Jun 12, 2012

thanx for that g !

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