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Hello, would like to ask about your insight regarding this. My deadlift approach after getting a reply from another thread went from 1x3-150 | 1x2-200 | 1x1-230/240 |1x1-250 to 3x3-150 | 2x3-200 |1x2-240 |1x1(2)-250. Just noticed that after doing the later, I've experience lower back pain that really stings. I try stretching/bending sides/back to hopefully get relief. Is it because of the number of sets/reps or because of me still not yet used to 250?
Some facts: I am at 5'5/125lbs. I go with correct form started from 4x4-50 way back.
Hoping to get you thoughts on this. Thanks
Some facts: I am at 5'5/125lbs. I go with correct form started from 4x4-50 way back.
Hoping to get you thoughts on this. Thanks