The Bro Split: why it sucks & better alternatives

[shaneinmt]

Put rest days wherever you want. Maybe you want Sundays and Thursdays off. Maybe Saturday and Wednesday. It doesn't really matter which 2 you pick. I'd personally opt for rest days after leg days, and try not to do Pull and Legs back to back.

Working hard, meaning taking sets near failure, is what is important. Your recovery ability will dictate your number of sets. 6-20 reps are all fine, you'll find some exercises are better suited to higher, some to lower reps.

Awesome. Thank you so much for your help.

 

[CJ]

Why do I not see more upper lower 2x week splits?

I don't even think you can give a name to what I do, I just put stuff where it fits.

 

[ATLRigger]

I finally added an arm day in my split.

I really don’t want to.
It hurts.
It’s boring.
My arms are not my strong points.

Blah blah blah excuses.
Change it up to keep progressing.

I did today.

 

[Bro Bundy]

I finally added an arm day in my split.

I really don’t want to.
It hurts.
It’s boring.
My arms are not my strong points.

Blah blah blah excuses.
Change it up to keep progressing.

I did today.

nothing wrong with doing that .I think its good to give them a day on their own

 

[Achillesking]

nothing wrong with doing that .I think its good to give them a day on their own

I have and always will bro split. No one can change me because im fat n Greek

 

[Bro Bundy]

I have and always will bro split. No one can change me because im fat n Greek

i heard the greeks love it in the ass

 

[Achillesking]

i heard the greeks love it in the ass

Facts. But me. I don't bend over I like to have my legs pinned back so I can look my man in the eyes

 

[Bro Bundy]

Facts. But me. I don't bend over I like to have my legs pinned back so I can look my man in the eyes

i was talking about the females u perverted bastard

 

[Achillesking]

i was talking about the females u perverted bastard

Ohhhh....swwwrrrryyyyyy

 

[Achillesking]

i was talking about the females u perverted bastard

But yes they do. However the prettiest sexiest Greek women hit 41 and magically turn into pumpkins so xnah of the boootaaay

 

[Yano]

But yes they do. However the prettiest sexiest Greek women hit 41 and magically turn into pumpkins so xnah of the boootaaay

One of the hottest greek chicks that kept her figure til she was an ol lady was Nana Mouskouri.

 

[Achillesking]

One of the hottest greek chicks that kept her figure til she was an ol lady was Nana Mouskouri.
View attachment 30216

Probably has dirty Turkish witch blood in her

 

[Yano]

Probably has dirty Turkish witch blood in her

It's possible her parents did work in a cheap theater in Crete ,, I've heard rumors

 

[Achillesking]

It's possible her parents did work in a cheap theater in Crete ,, I've heard rumors

Woah woah woah relax. Im creten and I'm of gods people

 

[Yano]

Woah woah woah relax. Im creten and I'm of gods people

I'm sure you are. An as fucked up as what I said is ,, its true lol her father was the projectionist and her mother was an usher/ticket gal. She grew up in Chania

 

[Achillesking]

I'm sure you are. An as fucked up as what I said is ,, it's true lol her father was the projectionist and her mother was an usher/ticket gal. She grew up in Chania

Maybe he charmed her by cutting a hole in the bottom of the pocorn tub?