220lbs@10% BF by May 2023

[Jin]

Demi god status.

 

[PZT]

incredible work

 

[eazy]

damn, Eazy! That is some motivating stuff right there. Well done man!

That put a big smile on my face. You're inspiring.

Would you mind telling me what your diet was like at your biggest? And from that, what was the most difficult to give up/cut out?

I was in the 400's. I started off just logging. Ignore the times, my diary is setup to eat every 2 hours now.

I didn't give up or cut out anything. Just learned how to fit it in to that days macro and calorie goal.

Typical day: fast food breakfast, alcohol, pizza for dinner, chicken wings

 

[PZT]

i miss hot pocket tasting like they did when I was a teenager

 

[eazy]

i miss hot pocket tasting like they did when I was a teenager

I could say that about a lot of food. Like I could swear some cereals like fruity pebbles don't taste as I remember them either.

 

[PZT]

I could say that about a lot of food. Like I could swear some cereals like fruity pebbles don't taste as I remember them either.

can not agree, fruity peebles is my shit right now hahaha

 

[PZT]

Little Debbie snack!!!! man I use to love those fkers.

 

[eazy]

week 12 (7/1-7/7) of 16 complete

500mg tren, 500 mg npp, 800 mg test c.

blood pressure 7/2 124/70, 7/5 102/58, 7/7 122/74

sides-- 0 of 10 sense of well-being. acne. no AI.

bodyweight 4/5 203, 4/14 221, 4/21 231, 4/28 230, 5/5 237, 5/12 233,
5/19 235, 5/26 233, 6/2 240, 6/9 242, 6/16 248, 6/23 244, 6/30 240,
7/7 237.

average daily calories 2515, carbs 245, fat 71, protein 215.

trained 7 days. 5 hours of cardio.

for week 13 (7/8-7/14) calories: 2500. 7 training sessions. 3 hours cardio. pharma: 500mg tren, 500 mg npp, 800 mg test c.

 

[eazy]

Training for 7/8/2021

Squat 60x5,5x160,5x245,5x260,5x275,3x295,3x310
Squat 3x330,1x345,1x360,1x380,1x395,1x415,1x430

1 mile walk

food for 7/7 calories 2720, carbs 327, fat 72, protein 215

bodyweight 7/8 6am 239 lbs

 

[eazy]

Training for 7/9/2021

Squat 5x60,5x160,5x245,5x260,5x275,3x295,3x310
Squat 3x330,1x345,1x360,1x380,1x395,1x415,1x430
Row 10x135,10x135,10x135
Curl 10x25,10x25,10x25
OHP 5x25,5x25,5x25
Incline Bench 5x25,5x25,5x25
Front Raise 5x5,5x5,5x5
Lat Pull Down 10x50,10x50,10x50
Deadlift 10x135,10x135,10x135

1 mile walk

food for 7/8 calories 3501, carbs 222, fat 169, protein 278

bodyweight 7/9 7am 241 lbs

 

[Skullcrusher]

Holy shit, incredible work!

 

[eazy]

Training for 7/10/2021

Squat 5x60,3x150,3x240,20x315
Deadlift 10x235,10x235,10x235
Row 10x225,10x225,10x225
Lat Pull Down 10x50,10x50,10x50
Curl 10x25,10x25,10x25
OHP 5x25,5x25,5x25
Incline Bench 5x25,5x25,5x25
Front Raise 5x5,5x5,5x5

1 mile walk

food for 7/9 calories 2790, carbs 327, fat 88, protein 209

bodyweight 7/10 5am 244 lbs

 

[eazy]

Little Debbie snack!!!! man I use to love those fkers.

 

[Send0]

I was in the 400's. I started off just logging. Ignore the times, my diary is setup to eat every 2 hours now.

I didn't give up or cut out anything. Just learned how to fit it in to that days macro and calorie goal.

Typical day: fast food breakfast, alcohol, pizza for dinner, chicken wings

I miss eating dirty soooooo f'n much. I love junk food and fast food. I used to throw a little bit into my diet on occasion to replace a meal. My insulin sensitivity is improving. Hopefully by the end of the year I'll be celebrating by shoving fist fulls of hamburgers, pizza, wings, and cakes into my face.

I could say that about a lot of food. Like I could swear some cereals like fruity pebbles don't taste as I remember them either.

To me, cereals taste better now then when I was a kid. It would make sense, as I'm pretty sure they stuff even more sugar into them now. LOL

can not agree, fruity peebles is my shit right now hahaha

before my diet change, I used to look forward to killing myself on leg day to the point of throwing up a little. Because I'd reward myself with a giant bowl of Captain Crunch Berries, and for milk I'd take 2 scoops of creamy vanilla isopure and mix it with water. I already love cereal, but to me it tastes 5x better with protein as the milk instead of actual milk

week 12 (7/1-7/7) of 16 complete

500mg tren, 500 mg npp, 800 mg test c.

blood pressure 7/2 124/70, 7/5 102/58, 7/7 122/74

sides-- 0 of 10 sense of well-being. acne. no AI.

bodyweight 4/5 203, 4/14 221, 4/21 231, 4/28 230, 5/5 237, 5/12 233,
5/19 235, 5/26 233, 6/2 240, 6/9 242, 6/16 248, 6/23 244, 6/30 240,
7/7 237.

average daily calories 2515, carbs 245, fat 71, protein 215.

trained 7 days. 5 hours of cardio.

for week 13 (7/8-7/14) calories: 2500. 7 training sessions. 3 hours cardio. pharma: 500mg tren, 500 mg npp, 800 mg test c.

Wow, when did the Tren start? I have to go back to the beginning of June and catch up on this thread! I see your calories are also cut down. Not that I ever stood a chance, but I'm going to have a hell of a time trying to catch you now.

Keep killing it brother!

View attachment 12440

mmmm, little debbie!!! Remember star crunch and zebra cakes ? Those were my go-to in middle school and high school. I haven't had one in years, but you know I'm staring them down everytime I pass the bread and baked good section of the grocery store.

 

[eazy]

Wow, when did the Tren start

As soon as you said it was a bad idea. That must mean if I'm willing to risk the tradeoffs, gonna work great.

your calories are also cut down

Benching 405lbs was no longer in my immediate future. No reason to keep eating so much.

I had 3 goals 600lb dl, 500lb squat, 405lb bench. Squatted 510x2, DL 600x1, 505x5.

 

[Send0]

As soon as you said it was a bad idea. That must mean if I'm willing to risk the tradeoffs, gonna work great.

Benching 405lbs was no longer in my immediate future. No reason to keep eating so much.

I had 3 goals 600lb dl, 500lb squat, 405lb bench. Squatted 510x2, DL 600x1, 505x5.

Got it! And yes, it's all a calculated risk. Tren will transform nearly any schmo willing to take on those risks, and for people who are dedicated (like you) it is next level for sure! It shreds you, is extremely anti-catabolic, and fantastic for strength gains. There's a lot of other interesting things that Tren can do; such as reduce cortisol and has synergies with IGF-1 upregulation (ironic considering how hard Tren is on the liver).

I've never ran two 19-nors together. Definitely looking forward to your week 16 update pictures.

 

[BrotherIron]

Good to see someone else REALLY enjoy squats.

 

[eazy]

Training for 7/11/2021

Squat 5x60,5x160,3x255,3x270,3x285,3x305,3x320
Squat 3x340,1x355,1x370,1x390,1x405,1x425,1x450
Pullup 15,10,10
Pushup 3,3,3

1 mile walk

food for 7/10 calories 2612, carbs 127, fat 118, protein 256

bodyweight 7/11 8am 240 lbs

 

[eazy]

Training for 7/12/2021

Squat 5x60,3x150,3x240,20x325
Deadlift 10x235,10x235,10x235
Row 10x225,10x225,10x225
Lat Pull Down 10x50,10x50,10x50
Curl 10x25,10x25,10x25
OHP 5x25,5x25,5x25
Incline Bench 5x25,5x25,5x25
Front Raise 5x5,5x5,5x5

1 mile walk

food for 7/11 calories 2970, carbs 277, fat 74, protein 290

bodyweight 7/12 5am 240 lbs

 

[eazy]

Training for 7/13/2021

Squat 5x60,5x160,3x255,3x270,3x285,3x305,3x320
Squat 3x340,1x355,1x370,1x390,1x405,1x425,1x450
Barbell Row 5x135,5x225,5x275,5x290,5x315
Pushup 5,5,4

1 mile walk

food for 7/12 calories 2700, carbs 272, fat 61, protein 277

bodyweight 7/13 5am 240lbs