John Ziegler
Elite
- Joined
- Jul 13, 2015
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Tried using a wider grip last night while doing front squats.
Usually my comfortable grip is just about slightly wider than shoulder width.
But last night for some reason felt uncomfortable in the delt
Not from the bar pressure but from the tension.
So went ahead and grabbed it a few inches wider.
Delt tension was relieved but lost power
Also the tension was relocated to the upper ab
right in the ^ of my chest
What is the ideal width front squat grip ?
Usually my comfortable grip is just about slightly wider than shoulder width.
But last night for some reason felt uncomfortable in the delt
Not from the bar pressure but from the tension.
So went ahead and grabbed it a few inches wider.
Delt tension was relieved but lost power
Also the tension was relocated to the upper ab
right in the ^ of my chest
What is the ideal width front squat grip ?